7.24.2018 CHRISTINE

This entry was posted in SFXF Workouts on July 23, 2018 by Matt

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Hayley and Jene

Warm-up: Coaches Choice

WOD: CHRISTINE

For Time:
3 Rounds
500m Row
12 Deadlift BW
21 Box Jumps 20″

Compare to 5.24.17

Strength: Strict Press
10/30     5/40     4/50    (3/60)3    2/70

Icing:  Tabata AB Medley

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