Today’s “Workout of the Day”

---

11.24.2018 OPEN GYM

This entry was posted in SFXF Workouts on November 23, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

---

11.23.2018 FLUSH THE SYSTEM

This entry was posted in SFXF Workouts on November 22, 2018 by Matt

Today is the last day to signup for the “SECRET […]

---

11.22.2018 737 COMING OUT OF THE SKY

This entry was posted in SFXF Workouts on November 21, 2018 by Matt

Coach Nate is hosting today’s Thanksgiving workout.  It will kick […]

---

11.21.2018 RESUSCITATION

This entry was posted in SFXF Workouts on November 20, 2018 by Matt

    Tomorrow, (Thanksgiving Day), Coach Nate will be conducting […]

---

11.20.2018 THE LYON

This entry was posted in SFXF Workouts on November 19, 2018 by Matt

Warm-up: Coaches Choice Strength: Squat Clean / S2OH 2+2 EMOM […]

---

11.19.2018 NONSENSE

This entry was posted in SFXF Workouts on November 18, 2018 by Matt

Party Time…. Can you believe it is time for Secret […]

---

11.17.2018 OPEN GYM

This entry was posted in SFXF Workouts on November 16, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in …..00 Warm-up, […]

---

11.16.2018 KINGS RANSOM

This entry was posted in SFXF Workouts on November 15, 2018 by Matt

Tonight at 6:30 Nate and Nina will reveal the gender […]

---

11.15.2018 DIANE

This entry was posted in SFXF Workouts on November 14, 2018 by Matt

Warm-up: 1/2 Tabata KB Swings, Shoulder Touches in Plank Position, […]

---

11.14.2018 COFFLAND

This entry was posted in SFXF Workouts on November 13, 2018 by Matt

U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, […]

---

11.12.2018 BASKET CASE

This entry was posted in SFXF Workouts on November 12, 2018 by Matt

Warm-up: Coaches Choice Strength (15 min): OH Squat 6 – […]

---

11.12.2018 TO THE MATT

This entry was posted in SFXF Workouts on November 11, 2018 by Matt

Warm-up:  Row 5 min. Iron Scap. Dynamic Stretch Strength: Strict […]

---

11.10.2018 OPEN GYM

This entry was posted in SFXF Workouts on November 9, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

---

11.9.2018 CONNIPTION FIT

This entry was posted in SFXF Workouts on November 8, 2018 by Matt

Warm-up: 5 Min AMRAP of 7 Push-ups, 7  Strength: Front […]

---

11.8.2018 IN THE TRENCHES

This entry was posted in SFXF Workouts on November 7, 2018 by Matt

Warm-up: Coaches Choice Strength: Pendley Row 5, 4, (3/?)4 WOD: IN […]

---

11.7.2018 LITTLE RED RIDING HOOD

This entry was posted in SFXF Workouts on November 6, 2018 by Matt

COLE Warm-up: 3 rounds BBWU of 5 Each Deadlift, Hang […]

---

11.6.2018 MORRISON

This entry was posted in SFXF Workouts on November 5, 2018 by Matt

Warm-up: Row 4 min. Dynamic Stretch  WOD: “MORRISON“ For Time: […]

---

11.5.2018 RED DAY

This entry was posted in SFXF Workouts on November 4, 2018 by Matt

Warm-up: Coaches Choice Strength:  Squat Snatch During the 1st 4 […]

---

11.3.2018 OPEN GYM

This entry was posted in SFXF Workouts on November 2, 2018 by Matt

  Open Gym 8:00 to 9:30 am Come in ….. […]

---

11.2.2018 CHICKEN LEGS

This entry was posted in SFXF Workouts on November 1, 2018 by Matt

Warm-up: 1/2 Tabata Ring Swings, KB Swings, 1/2 Kneeling KB […]

---

---