Today’s “Workout of the Day”

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12.18.2018 TOP NOTCH

This entry was posted in SFXF Workouts on December 17, 2018 by Matt

Warm-up: 5 min Bike or Row, Iron Scap. Dynamic Stretch […]

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12.17.2018 12 DAYS OF CROSSFIT

This entry was posted in SFXF Workouts on December 16, 2018 by Matt

Tami and I want to thank all those that participated […]

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12.15.2018 OPEN GYM / CHRISTMAS PARTY

This entry was posted in SFXF Workouts on December 14, 2018 by Matt

Warm-up: 5 to 5:30 Doors Open  Setup for Dinner  Strength: […]

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12.15.2018 HUMBUG

This entry was posted in SFXF Workouts on December 13, 2018 by Matt

Saturday Christmas Party Schedule 5 pm Doors open set up […]

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12.13.2018 DO YOU HEAR THE BELL

This entry was posted in SFXF Workouts on December 12, 2018 by Matt

Warm-up: Iron Scap, 1/2 Tabata KB Swing, Goblet Squat, Sit-ups. […]

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12.12.2018 SANTA’S HELPER

This entry was posted in SFXF Workouts on December 11, 2018 by Matt

Warm-up: 2 X’s Four Corners-10 each of Sit-ups, Push-ups, Slamball, […]

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12.11.2018 NAUGHTY OR NICE, NOT

This entry was posted in SFXF Workouts on December 10, 2018 by Matt

Warm-up: Coaches Choice Strength: Deficit Deadlift 10/30     5/40    […]

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12.10.2018 KRIS KRINGLED

This entry was posted in SFXF Workouts on December 9, 2018 by Matt

Warm-up: “Iron Scap”, BBWU4C. 3 Sets of 6 Tall Jerk […]

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12.8.2018 OPEN GYM

This entry was posted in SFXF Workouts on December 7, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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12.7.2018 SECRET OPERATION Z

This entry was posted in SFXF Workouts on December 6, 2018 by Matt

                  Warm-up: […]

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12.6.2018 AFTERGLOW

This entry was posted in SFXF Workouts on December 5, 2018 by Matt

Warm-up: “Iron Scap”, then 3 rounds of 8 – Snatch Deadlift, […]

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12.5.2018 THIRD DEGREE

This entry was posted in SFXF Workouts on December 4, 2018 by Matt

Warm-up: Row 5 min at 125/100 watts. Dynamic Stretch Strength: […]

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12.4.2018 VICE A VERSA

This entry was posted in SFXF Workouts on December 3, 2018 by Matt

Warm-up: Coaches Choice Strength: OH Squat 10/30    6/40    […]

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12.3.2018 BOUNTY HUNTER

This entry was posted in SFXF Workouts on December 2, 2018 by Matt

T-Shirts are in. Tami has yours in the office with […]

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11.1.2018 OPEN GYM

This entry was posted in SFXF Workouts on November 30, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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11.30.2018 CFHQ 181127

This entry was posted in SFXF Workouts on November 29, 2018 by Matt

Warm-up: Jog the Box 4 min. Iron Scap. Strength: Power […]

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11.29.2018 ROCKY ROAD

This entry was posted in SFXF Workouts on November 28, 2018 by Matt

FYI: Tonight’s 6:15 Class is set aside for the the […]

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11.28.2018 DAREDEVIL

This entry was posted in SFXF Workouts on November 27, 2018 by Matt

      Tomorrow night at 6:15 we will host […]

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11.27.2016 SMOKE ON THE WATER

This entry was posted in SFXF Workouts on November 26, 2018 by Matt

Warm up:  Coaches Choice Strength: Tall Jerk Tall Jerk will […]

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11.26.2018 Hero WOD “FELIX THE CAT”

This entry was posted in SFXF Workouts on November 25, 2018 by Matt

Warm-up: Coaches Choice Strength: Thruster 3 Reps EMOM for 6 […]

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