Today’s “Workout of the Day”

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12.31.2019 NEW YEAR’S EVA

This entry was posted in SFXF Workouts on December 30, 2019 by Matt

Classes today at 6, 7, and 8:15 AM.  No Afternoon […]

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12.30.2019 CANNONBALL

This entry was posted in SFXF Workouts on December 29, 2019 by Matt

A strapping 8lb.14oz lad.  Congratulations to Bryant and Allie on […]

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12.28.2019 OPEN GYM

This entry was posted in SFXF Workouts on December 27, 2019 by Matt

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

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12.27.2019 FORTITUDE

This entry was posted in SFXF Workouts on December 26, 2019 by Matt

Warm-up: 1/2 Tabata KB Swing, PVC OH Squat, Hollow Rocks.  […]

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12.26.2019 Stand Firm CrossFit is closed today.

This entry was posted in SFXF Workouts on December 25, 2019 by Matt

The box is closed today we will be open at […]

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12.25.2019 MERRY CHRISTMAS

This entry was posted in SFXF Workouts on December 24, 2019 by Matt

Merry Christmas to our Stand Firm CrossFit family.  We hope […]

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12.24.2019 VIXEN

This entry was posted in SFXF Workouts on December 23, 2019 by Matt

Warm-up: Jog the box 5 min. w/footwork. Dynamic stretch Strength: […]

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12.23.2019 12 DAYS OF CrossFit

This entry was posted in SFXF Workouts on December 22, 2019 by Matt

Warm-up: Coaches Choice Strength:  Set up and warm-up the movements […]

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12.22.2019 REINDEER GAMES

This entry was posted in SFXF Workouts on December 22, 2019 by Matt

We look forward to our annual Christmas Party tonight.  Here […]

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12.21.2019 OPEN GYM

This entry was posted in SFXF Workouts on December 20, 2019 by Matt

Christmas Party Schedule 5:00 PM DOORS OPEN 5:20 FOOD AND […]

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12.20.2019 FILTHY FIFTY

This entry was posted in SFXF Workouts on December 20, 2019 by Matt

Warm-up: Coaches Choice WOD: FILTHY FIFTY 50 Box jump, 24 […]

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12.19.2019 MT.CRUMPET

This entry was posted in SFXF Workouts on December 18, 2019 by Matt

Warm-up: Coaches Choice Strength: Back Squat (4)4 Tempo Back Squats: […]

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12.18.2019 THE GRINCH OR CINDY LOU WHO

This entry was posted in SFXF Workouts on December 17, 2019 by Matt

Warm-up: 21-15-9 KB Swing, Step-ups, Situps. Dynamic Stretch Strength: Set […]

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12.17.2019 THE NUTCRACKER

This entry was posted in SFXF Workouts on December 16, 2019 by Matt

Warm-up: Coaches Choice WOD:  The NUTCRACKER For Total Time:Row 500m.1 […]

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12.16.2019 KRIS KRINGLED

This entry was posted in SFXF Workouts on December 15, 2019 by Matt

Warm-up: 2 rounds to Row 300m followed by 10 Deadlift, […]

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12.14.2019 OPEN GYM

This entry was posted in SFXF Workouts on December 13, 2019 by Matt

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

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12.13.2019 BETTER NOT POUT

This entry was posted in SFXF Workouts on December 12, 2019 by Matt

Warm-up: Coaches Choice Strength: Front Squat / Back Squat (5+10)4 […]

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12.11.2019 ICECYCLE

This entry was posted in SFXF Workouts on December 11, 2019 by Matt

Warm-up: Coaches Choice Strength: Romanian Deadlift (10)3 Pause and hold […]

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12.11.2019 DATTERMATTER

This entry was posted in SFXF Workouts on December 10, 2019 by Matt

Warm-up: 500m. Row, 2 Rounds of 10 Each > Deadlift, […]

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12.10.2019 GEEPERS

This entry was posted in SFXF Workouts on December 9, 2019 by Matt

Warm-up:  1/2 Tabata w/BB Hang Clean, Front Squat, Hang Snatch. […]

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