10.4.2023 POWER STROKE IThis entry was posted in SFXF Workouts on October 3, 2023 by Cal WARM-UP: 2 Rounds of 15 Calorie Row, Snatch Warm-up Dynamic […]
10.3.2023 DUMB AND DUBBERThis entry was posted in SFXF Workouts on October 2, 2023 by Cal WARM-UP: 2 Rounds of 500m Row, 15 Air Squats, 10 […]
10.2.2023 Hero WOD “DT”This entry was posted in SFXF Workouts on October 1, 2023 by Cal WARM-UP: 3 rounds of 10 Each Reverse Hyper, KB SDLHP, […]
9.29.2023 RUN ANNIE RUNThis entry was posted in SFXF Workouts on September 28, 2023 by Cal WARM-UP: 1 K Row Dynamic Stretch STRENGTH: 20 minutes of […]
9.27.2023 CONNIPTION FITThis entry was posted in SFXF Workouts on September 27, 2023 by Cal WARM-UP: 500m Row Group Agility Dynamic Stretch STRENGTH: ATG Split […]
9.27.2023 BIKES BARS BAGSThis entry was posted in SFXF Workouts on September 26, 2023 by Cal WARM-UP: 5 min. AMRAP w/ barbell 10 Deadlift, 10 Front […]
9.26.2023 NICOLEThis entry was posted in SFXF Workouts on September 25, 2023 by Cal WARM-UP: 5 min. AMRAP 10 Air Squats – 10 Arch […]
9.24.2023 JACKPOTThis entry was posted in SFXF Workouts on September 24, 2023 by Cal WARM-UP: 5 min. Row or Bike 2 Rounds of Snatch […]
9.22.2023 STEP-A-ROW-BICSThis entry was posted in SFXF Workouts on September 21, 2023 by Cal WARM-UP: Run or Row 800m 2 Rounds of 10 Ring […]
9.21.2023 HEAD RUSHThis entry was posted in SFXF Workouts on September 20, 2023 by Cal WARM-UP: Bike 30/25 Calories 2 Rounds of 10 Ring Swings, […]
9.20.2023 HIGH ROLLERThis entry was posted in SFXF Workouts on September 19, 2023 by Cal WARM-UP: 3 Rounds 15 Calorie Row, 1 Round of Cindy […]
9.19.2023 SUCH A JERKThis entry was posted in SFXF Workouts on September 18, 2023 by Cal WARM-UP: 6-9-15 Reps of Calorie Bike, Ring Swings, S2OH w/barbell […]
9.18.2023 SWEAT A LITTLE BITThis entry was posted in SFXF Workouts on September 17, 2023 by Cal WARM-UP: 1/2 Tabata Rings Swings, Air Squats, Push-ups Dynamic Stretch […]
9.15.2023 ALL SHOOK UPThis entry was posted in SFXF Workouts on September 14, 2023 by Cal WARM-UP: 1K Row Dynamic Stretch STRENGTH: Sumo Deadlift 10/30 […]
9.14.2023 RUN CURTIS PThis entry was posted in SFXF Workouts on September 13, 2023 by Cal WARM-UP: 1/2 Tabata of KB Swing, KB Pass Through Lunge, […]
9.13.2023 DODOThis entry was posted in SFXF Workouts on September 12, 2023 by Cal WARM-UP: Bike or Row for 5 min. Dynamic Stretch STRENGTH: […]
9.12.2023 DOUBLE DOWNThis entry was posted in SFXF Workouts on September 11, 2023 by Cal WARM-UP: 2 Rounds of 200m Run followed by the Snatch […]
