9.12.25 SKIN TIGHTThis entry was posted in SFXF Workouts on September 11, 2025 by Matt WARM UP 6 Min EMOM 7 Burpees Odd Min 7 […]
9.11.25 9/11 TRIBUTEThis entry was posted in SFXF Workouts on September 10, 2025 by Matt WARM-UP:200m Run, 3 rounds of CindyDynamic Stretch STRENGTH:Set […]
9.10.25 PLAYING POSSUMThis entry was posted in SFXF Workouts on September 9, 2025 by Matt WARM UP Ride or Row for 4 Min 1 Rd […]
9.9.25 ROCK IT IIThis entry was posted in SFXF Workouts on September 8, 2025 by Matt Highway 40 Teams see below for important information about the […]
9.8.25 HOLY YOKESThis entry was posted in SFXF Workouts on September 7, 2025 by Matt WARM UP 5 min AMRAP 5 Shuttle Runs 5 Push […]
9.7.25 REST DAYThis entry was posted in SFXF Workouts on September 7, 2025 by Matt REST DAY! THROWDOWN IS IN 6 DAYS
9.6.25 OPEN GYM 830-11 AMThis entry was posted in SFXF Workouts on September 5, 2025 by Matt DROP IN FOR OPEN GYM 830-11! COACH ASHLEY WILL […]
9.5.25 BUSTED BALESThis entry was posted in SFXF Workouts on September 4, 2025 by Matt WARM UP 3 RDS 10 KBS 10 GOBLET SQUATS […]
9.4.25 WORTHYThis entry was posted in SFXF Workouts on September 3, 2025 by Matt WARM UP: RUN 400 2 Rounds of Cindy Dynamic Stretch […]
9.3.25 SETTER OUTThis entry was posted in SFXF Workouts on September 2, 2025 by Matt WARM UP 2 ROUNDS RUN 200 10 Step Ups 10 […]
9.2.25 THE SEVENThis entry was posted in SFXF Workouts on September 1, 2025 by Matt A suicide bomber killed seven CIA officers and one Jordanian […]
9.1.25 STAND FIRM IS CLOSED FOR LABOR DAYThis entry was posted in SFXF Workouts on August 31, 2025 by Matt ENJOY THE HOLIDAY. WE WILL SEE YOU TOMORROW FOR A […]
8.31.25 REST DAYThis entry was posted in SFXF Workouts on August 30, 2025 by Matt REST DAYSTAND FIRM WILL BE CLOSED TOMORROW FOR LABOR DAY. […]
8.30.25 OPEN GYM 830-11This entry was posted in SFXF Workouts on August 29, 2025 by Matt OPEN GYM 830-11 WE WILL HAVE PROGRAMMING AVAILABLE OR COMPLETE […]
8.29.25 RUN CURTIS PThis entry was posted in SFXF Workouts on August 28, 2025 by Matt STAND FIRM WILL BE CLOSED ON MONDAY SEPT 1ST FOR […]
8.28.25 CINDYThis entry was posted in SFXF Workouts on August 27, 2025 by Matt Tandem Bike Race WARM UP 400 m run2 Rds3 Burpees6 […]
8.27.25 THE DISPATCHThis entry was posted in SFXF Workouts on August 26, 2025 by Matt Warmup: 400 m run 30 Cal Bike 20 Situps Dynamic […]
8.26.2025 CF OPEN 22.2This entry was posted in SFXF Workouts on August 25, 2025 by Matt The 1st Stand Firm CrossFit Kids class was a blast! […]
8.25.2025 IRON HORSEThis entry was posted in SFXF Workouts on August 24, 2025 by Matt Three teams took on the Mayhem on the Muddy competition […]
