SFXF Workouts

---

1.10.2019 DOUBLEMINT

This entry was posted in SFXF Workouts on January 9, 2019 by Matt

Processed Food Definition Written by Fred Decker; Updated December 02, […]

---

1.9.2019 OPEN 14.3

This entry was posted in SFXF Workouts on January 8, 2019 by Matt

CEC19.1 Why should I get involved?  You may be asking […]

---

1.8.2019 HARD DAYS NIGHT

This entry was posted in SFXF Workouts on January 7, 2019 by Matt

We all indulge in processed foods in one form or […]

---

1.7.2019 TIGHT ROPE

This entry was posted in SFXF Workouts on January 6, 2019 by Matt

CEC 19.1: Here is the 1st installment of information concerning […]

---

1.5.2019 OPEN GYM

This entry was posted in SFXF Workouts on January 4, 2019 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

---

1.4.2019 COOPED UP

This entry was posted in SFXF Workouts on January 3, 2019 by Matt

Warm-up: Coaches Choice Strength: Athletes Choice Recommended Rep Scheme 5/50  […]

---

1.3.2019 GRUESOME

This entry was posted in SFXF Workouts on January 2, 2019 by Matt

Warm-up:  Coaches Choice Strength: Squat Clean & Jerk BBWU4C Primer:Tall […]

---

1.2.2018 HOT LEGS

This entry was posted in SFXF Workouts on January 1, 2019 by Matt

Warm-up: 2 Rounds of 10 each Partner Wallball, Side Toss, […]

---

1.1.2019 MARATHON ROW

This entry was posted in SFXF Workouts on December 31, 2018 by Matt

Today we are open at 1:45 pm for those who […]

---

12.31.2018 NEW YEARS “EVA”

This entry was posted in SFXF Workouts on December 30, 2018 by Matt

Morning Classes only Today. Tomorrow, New Years Day, we are […]

---

12.29.2018 OPEN GYM

This entry was posted in SFXF Workouts on December 28, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

---

12.28.2018 TAKE THAT SUCKER

This entry was posted in SFXF Workouts on December 28, 2018 by Matt

Warm-up: 2 rounds of 10 each Partner wallball / side […]

---

12.27.2018 NOT RETURNABLE

This entry was posted in SFXF Workouts on December 26, 2018 by Matt

“MARATHON ROW” On New Years Day we will host a […]

---

12.26.2018 Closed Today

This entry was posted in SFXF Workouts on December 25, 2018 by Matt

Stand Firm CrossFit is closed today.  We return to regular […]

---

12.25.2018 Closed for CHRISTMAS DAY

This entry was posted in SFXF Workouts on December 24, 2018 by Matt

MERRY CHRISTMAS everyone.  We are closed today and tomorrow.  We […]

---

12.24.2018 THE GRINCH 2018 or CINDY LOU WHO 2018

This entry was posted in SFXF Workouts on December 23, 2018 by Matt

 Warm-up: Coaches Choice THE GRINCH 2018 Any order for time:20 […]

---

12.22.2018 OPEN GYM

This entry was posted in SFXF Workouts on December 21, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

---

12.21.2018 MT. CRUMPET

This entry was posted in SFXF Workouts on December 20, 2018 by Matt

Schedule for next Week Monday (Christmas Eve) 5:45 am, 7 […]

---

12.20.2018 THE NUTCRACKER

This entry was posted in SFXF Workouts on December 19, 2018 by Matt

Warm-up: Coaches Choice Strength: Romanian Deadlift10/30     6/40     5/50  […]

---

12.19.2018 18.1a Plus MAX LOAD C&J

This entry was posted in SFXF Workouts on December 18, 2018 by Matt

Warm-up: Coaches Choice Strength: Clean and Jerk 3 reps EMOM […]

---

---