Grady and Trevor
Warm-up: Coaches Choice
Strength: Squat Clean
BBWU4C
10 6 4 3 2 1 1 1
WOD: TAKE IT WITH YOU
For time:
4 rounds
25 G2OH w/plate 45/25
2 Rope Assent
400m Run w/plate
Women 10-15-25-35
Men 15-25-35-45
If you Row it is 800m.
Icing: Pigeon 2 min. ES, Dragon 2 min. ES