*Special Event Thursday Night*
Join us this evening. Everyone is welcome!!! Bring a friend.
Jesus In and Out of the Box – Stories from the Middle East
It started with a dream.
A dream of opening a CrossFit box, centered on Jesus, in the most un-reached nation of the world.
Come hear stories and be encouraged with what God has been doing in the Middle East despite overwhelming odds.
Consider joining the journey forward to reshape a nation.
Where: Stand Firm CrossFit
When: 7:30 pm Thursday Evening
Warm-up: Basic BBWU (3 Rounds of 5 each Deadlift, Hang Clean, Front Squat, Push Press), Dynamic Stretch
Strength: Romanian Deadlift
10 (4)5
Build quickly to at least 60% of DL 1RM.
WOD: BOONDOGGLE
With a Partner
20 min. AMRAP
40 Cal Ski (UGOIGO)
30 Weighted Situps w/tube
20 Dual BarBell Deadlift 205/165
10 Tire Flips
Icing: Handstand Walking Skill Work. Accumulate 30ft