SFXF Workouts

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3.30.2019 OPEN GYM

This entry was posted in SFXF Workouts on March 29, 2019 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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3.29.2019 I-BEAM

This entry was posted in SFXF Workouts on March 29, 2019 by Matt

Warm-up: Coaches Choice Strength: SnatchBBWU4SPrimer 1 – Snatch High Pull […]

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3.28.2019 FIGHT GONE BAD

This entry was posted in SFXF Workouts on March 27, 2019 by Matt

Warm-up: Coaches Choice Strength: OH Squat 3 Reps EMOM for […]

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3.27.2019 POWER STROKE I

This entry was posted in SFXF Workouts on March 26, 2019 by Matt

Warm-up: Jog the box 5 min.  Group Agility.   Dynamic Stretch […]

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3.26.2019 DEAD ON

This entry was posted in SFXF Workouts on March 25, 2019 by Matt

Warm-up: 3 rounds of Bike 10 Calorie, 5 Slamball, 10 […]

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3.25.2019 SIGH OF RELIEF

This entry was posted in SFXF Workouts on March 24, 2019 by Matt

Congratulations to everyone who participated in the 2019 CrossFit OPEN. […]

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3.24.2019 OPEN 19.5

This entry was posted in SFXF Workouts on March 23, 2019 by Matt

Doors open at 2:00 pm for anyone who needs to […]

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3.23.2019 OPEN GYM

This entry was posted in SFXF Workouts on March 22, 2019 by Matt

Alana, Jack, Dena and Nick Open Gym 8:00 to 9:30 […]

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3.22.2019 OPEN 19.5

This entry was posted in SFXF Workouts on March 21, 2019 by Matt

“Friday Night Lights” should be a lot of fun.  Followed […]

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3.21.2019 GOAT DAY

This entry was posted in SFXF Workouts on March 20, 2019 by Matt

Light WOD today, designed to be a workout filled with […]

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3.20.2019 SCUZZY

This entry was posted in SFXF Workouts on March 19, 2019 by Matt

Warm-up: “Iron Scap”, then Row 500m, then 2 rounds of […]

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3.19.2019 SUCH A JERK

This entry was posted in SFXF Workouts on March 18, 2019 by Matt

“Score Bonus Points” for your team this week by bringing […]

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3.18.2019 STAY WITH IT

This entry was posted in SFXF Workouts on March 17, 2019 by Matt

Heads up to everyone.  After the completion of “FRIDAY NIGHT […]

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3.17.2019 OPEN 19.4

This entry was posted in SFXF Workouts on March 16, 2019 by Matt

Doors open at 2:00 pm for anyone who needs to […]

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3.16.2019 OPEN GYM

This entry was posted in SFXF Workouts on March 15, 2019 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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3.15.2019 OPEN 19.4

This entry was posted in SFXF Workouts on March 14, 2019 by Matt

19.4 is here.  A very short and quick workout with […]

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3.14.2019 ZIP

This entry was posted in SFXF Workouts on March 13, 2019 by Matt

Warm-up: Coaches Choice Strength: Strict Press / GHD Situps (8+15)4 […]

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3.13.2019 TOO MUCH REST

This entry was posted in SFXF Workouts on March 12, 2019 by Matt

  Warm-up: 7 min. AMRAP 10 Air Squats, 10 GPU, […]

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3.12.2019 GOLD RUSH BB

This entry was posted in SFXF Workouts on March 11, 2019 by Matt

Warm-up: Coaches Choice Strength: Back Squat 5 Sprints (5/70)4 WOD: […]

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3.11.2019 INSIDE TRIP

This entry was posted in SFXF Workouts on March 10, 2019 by Matt

Warm-up: Coaches Choice Strength: Strict Pull-ups / Bar Dips (6+10)4 WOD: […]

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