3.23.2019 OPEN GYMThis entry was posted in SFXF Workouts on March 22, 2019 by Matt Alana, Jack, Dena and Nick Open Gym 8:00 to 9:30 […]
3.22.2019 OPEN 19.5This entry was posted in SFXF Workouts on March 21, 2019 by Matt “Friday Night Lights” should be a lot of fun. Followed […]
3.21.2019 GOAT DAYThis entry was posted in SFXF Workouts on March 20, 2019 by Matt Light WOD today, designed to be a workout filled with […]
3.20.2019 SCUZZYThis entry was posted in SFXF Workouts on March 19, 2019 by Matt Warm-up: “Iron Scap”, then Row 500m, then 2 rounds of […]
3.19.2019 SUCH A JERKThis entry was posted in SFXF Workouts on March 18, 2019 by Matt “Score Bonus Points” for your team this week by bringing […]
3.18.2019 STAY WITH ITThis entry was posted in SFXF Workouts on March 17, 2019 by Matt Heads up to everyone. After the completion of “FRIDAY NIGHT […]
3.17.2019 OPEN 19.4This entry was posted in SFXF Workouts on March 16, 2019 by Matt Doors open at 2:00 pm for anyone who needs to […]
3.16.2019 OPEN GYMThis entry was posted in SFXF Workouts on March 15, 2019 by Matt Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
3.15.2019 OPEN 19.4This entry was posted in SFXF Workouts on March 14, 2019 by Matt 19.4 is here. A very short and quick workout with […]
3.14.2019 ZIPThis entry was posted in SFXF Workouts on March 13, 2019 by Matt Warm-up: Coaches Choice Strength: Strict Press / GHD Situps (8+15)4 […]
3.13.2019 TOO MUCH RESTThis entry was posted in SFXF Workouts on March 12, 2019 by Matt Warm-up: 7 min. AMRAP 10 Air Squats, 10 GPU, […]
3.12.2019 GOLD RUSH BBThis entry was posted in SFXF Workouts on March 11, 2019 by Matt Warm-up: Coaches Choice Strength: Back Squat 5 Sprints (5/70)4 WOD: […]
3.11.2019 INSIDE TRIPThis entry was posted in SFXF Workouts on March 10, 2019 by Matt Warm-up: Coaches Choice Strength: Strict Pull-ups / Bar Dips (6+10)4 WOD: […]
3.10.2019 OPEN 19.3This entry was posted in SFXF Workouts on March 9, 2019 by Matt We will be open today at 2:00 PM for anyone […]
3.9.2019 OPEN GYMThis entry was posted in SFXF Workouts on March 8, 2019 by Matt Last night was awesome. 19.3 provided plenty of challenge. Thanks […]
3.7.2019 2K ROWThis entry was posted in SFXF Workouts on March 6, 2019 by Matt Warm-up: 1/2 Tabata – KB Swing, Goblet Squat, GPU. Dynamic […]
3.6.2019 GIZMOThis entry was posted in SFXF Workouts on March 5, 2019 by Matt 16.2 “FRIDAY NIGHT LIGHTS” Theme is Slogan T-Shirts. Please do […]
3.5.2019 FRANDYThis entry was posted in SFXF Workouts on March 4, 2019 by Matt Warm-up: Row 500m then Iron Scap. Dynamic Stretch Strength: Strict […]
3.4.2019 DEVILS BACKBONEThis entry was posted in SFXF Workouts on March 3, 2019 by Matt 16.2 Was a lot of fun. We saw some amazing […]
