K8EE doing HOMEWORK in the dark.
Warm-up: 2 x’s around 4 Corners. Lunge between each corner. Mt. climbers, Air Squats, KB Swings and Sit-ups. Dynamic Stretch
Strength: Strict Press / Push Press / Push Jerk
(2+4+6)4
Do not rack the bar between movements
Build weight over the course of the 4 sets.
WOD: GO FIGURE
For Time:
5 Rounds
20 KB Swings 45/25
15 T2B
10 KB OH Lunges RT+LT=2
50m Figure 8 Sled Pull 70/50
Icing: Seated Cross-shin 2 min. ES