SFXF Workouts

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2.20.2019 COLLAPSE

This entry was posted in SFXF Workouts on February 19, 2019 by Matt

Today the coaches at Stand Firm CrossFit will select their […]

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2.19.2019 WATERLOGGED

This entry was posted in SFXF Workouts on February 18, 2019 by Matt

Warm-up: Jog the box 4 min. Group Agility. Dynamic Stretch […]

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2.18.2019 CAN-DO-ISM

This entry was posted in SFXF Workouts on February 17, 2019 by Matt

Warm up: Row or Bike 500 meters then 2 rounds […]

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2.17.2019 CEC19.1 Week 6 Information

This entry was posted in SFXF Workouts on February 17, 2019 by Matt

The last week!!!!  Results are definitely showing up.  It will […]

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2.16.2019 OPEN GYM

This entry was posted in SFXF Workouts on February 15, 2019 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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2.15.2019 PAR 3

This entry was posted in SFXF Workouts on February 14, 2019 by Matt

The CrossFit OPEN is just a week away. Definitely the […]

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2.14.2019 EXPECT IT

This entry was posted in SFXF Workouts on February 13, 2019 by Matt

Warm-up: Row or Bike for 5 min. Group Agility. Dynamic […]

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2.13.2019 WET FLOOR

This entry was posted in SFXF Workouts on February 12, 2019 by Matt

Warm-up: Coaches Choice WOD: WET FLOOR In Teams of 2 20 […]

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2.12.2019 NEV’R SAY NEV’R

This entry was posted in SFXF Workouts on February 11, 2019 by Matt

 Here’s a look at who is in. We are gaining […]

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2.11.2019 SPEAL vs. DUTCH

This entry was posted in SFXF Workouts on February 10, 2019 by Matt

Warm-up: Coaches Choice Strength: Snatch BBWU4S Primer – Snatch Balance […]

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2.10.2018 CEC19.1 Week 5 Information

This entry was posted in SFXF Workouts on February 9, 2019 by Matt

     4 Weeks down, two to go.  I can […]

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2.9.2018 OPEN GYM

This entry was posted in SFXF Workouts on February 8, 2019 by Matt

OPEN GYM 8 am to 9:30 am Why Should I […]

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2.8.2019 VIVACE

This entry was posted in SFXF Workouts on February 7, 2019 by Matt

Warm-up: 2 rounds of Row 300m BBWU4C. Dynamic Stretch Strength: […]

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2.7.2018 ANNIE

This entry was posted in SFXF Workouts on February 6, 2019 by Matt

  Warm-up: Coaches Choice Strength: Athletes Choice 20 minutes today […]

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2.6.2019 CrossFit TOTAL

This entry was posted in SFXF Workouts on February 5, 2019 by Matt

    CrossFit TOTAL was designed 13 years ago to […]

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2.5.2019 GOT DUSZA

This entry was posted in SFXF Workouts on February 4, 2019 by Matt

    The 2019 CrossFit OPEN is fast approaching. Are […]

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2.4.2019 “KYLE”

This entry was posted in SFXF Workouts on February 3, 2019 by Matt

Warm-up: Coaches Choice WOD: “KYLE”  For Time: 3 Rounds 40 […]

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2.3.2019 CEC19.1 Week 4 Information

This entry was posted in SFXF Workouts on February 2, 2019 by Matt

CEC19.1 Week 4 Information Congratulations to everyone on making it […]

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2.2.2019 OPEN GYM

This entry was posted in SFXF Workouts on February 1, 2019 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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2.1.2019 SHAZAAM

This entry was posted in SFXF Workouts on January 31, 2019 by Matt

The “DOOR” is filling up.  Several of you have already […]

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