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SFXF Workouts

11.6.2.019 SPIRITED

This entry was posted in SFXF Workouts on November 5, 2019 by Matt

Warm-up: Row or Bike 5 min. 20 KB Swings, 20 […]

11.5.2019 DAUNTING

This entry was posted in SFXF Workouts on November 5, 2019 by Matt

Warm-up: Jog the Box 3 min. Dynamic Walking Stretch. BBWU4C […]

11.4.2019 EARN YOUR STRIPES

This entry was posted in SFXF Workouts on November 3, 2019 by Matt

Big week this week. The last CrossFit OPEN workout is […]

11.3.2019 CrossFit OPEN 20.4

This entry was posted in SFXF Workouts on November 2, 2019 by Matt

We are open today at 2 PM for anyone who […]

11.2.2019 OPEN GYM

This entry was posted in SFXF Workouts on November 1, 2019 by Matt

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

11.1.2019 CrossFit OPEN 20.4

This entry was posted in SFXF Workouts on October 31, 2019 by Matt

Warm-up: The warm-up is posted on the whiteboard in the […]

10.31.2019 SMASHING PUMPKINS

This entry was posted in SFXF Workouts on October 30, 2019 by Matt

Warm-up: Coaches Choice WOD: SMASHING PUMPKINS For Time: 25 Calories […]

10.30.2019 NEV’R SAY NEV’R

This entry was posted in SFXF Workouts on October 29, 2019 by Matt

Warm-up: Coaches Choice Strength: OH Squat (OTR) / Roll-ups 10 […]

10.29.2019 DA CHIPPER

This entry was posted in SFXF Workouts on October 28, 2019 by Matt

Warm-up: Coaches Choice Strength/Skill: 15 Min. to work on KB […]

10.28.2019 RUFUSS

This entry was posted in SFXF Workouts on October 27, 2019 by Matt

Warm-up: Row or Bike 40 Calories followed by 2 Rounds […]

10.27.2019 CrossFit OPEN 20.3

This entry was posted in SFXF Workouts on October 26, 2019 by Matt

We will be open today at 2PM for anyone […]

10.26.2019 OPEN GYM

This entry was posted in SFXF Workouts on October 25, 2019 by Matt

OPEN GYM 8:00 to 9:30 am Come in ….. […]

10.25.2019 CrossFit OPEN 20.3

This entry was posted in SFXF Workouts on October 24, 2019 by Matt

Warm-up: Warm-up is posted on the whiteboard in the Main […]

10.24.2019 KOZA DZIEN

This entry was posted in SFXF Workouts on October 23, 2019 by Matt

Warm-up: Coaches Choice Skill Work: 20 min. to work on […]

10.23.2019 GO GO GADGET

This entry was posted in SFXF Workouts on October 22, 2019 by Matt

Friday Night Lights theme for CrossFit OPEN 20.3 is Team […]

10.22.2019 UP’nUP’nUP’nUP

This entry was posted in SFXF Workouts on October 21, 2019 by Matt

Warm-up: Row or Bike 40 Calories followed by BBWU4C. Dynamic […]

10.21.2019 McNASTY

This entry was posted in SFXF Workouts on October 20, 2019 by Matt

Warm-up: 1/2 Tabata, KB Swing, Goblet Squat and Hollow Rocks. […]

10.20.2019 CrossFit OPEN 20.2

This entry was posted in SFXF Workouts on October 19, 2019 by Matt

We will be open today at 2 PM for anyone […]

10.19.2019 OPEN GYM

This entry was posted in SFXF Workouts on October 18, 2019 by Matt

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

10.18.2019 CrossFit OPEN 20.2

This entry was posted in SFXF Workouts on October 17, 2019 by Matt

Warm-up: Today’s warm-up is posted on the whiteboard in the […]