Matt

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8.9.2021 ROW BURPEE

This entry was posted in SFXF Workouts on August 8, 2021 by Matt

Warm-up: Jog 400m, Then 2 Rounds of 10 Each Deadlift, […]

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8.8.2021 REST DAY Sunday

This entry was posted in SFXF Workouts on August 7, 2021 by Matt

  We are going to have a special WOD on […]

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8.7.2021 REST DAY Saturday

This entry was posted in SFXF Workouts on August 6, 2021 by Matt

We are going to have a special WOD on Tuesday […]

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8.6.2021 UP UP AND AWAY

This entry was posted in SFXF Workouts on August 5, 2021 by Matt

Warm-up: Round 1 – Row 25 Cal, 10 Snatch High […]

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8.5.2021 FLAPJACK

This entry was posted in SFXF Workouts on August 4, 2021 by Matt

Warm-up: Jog 400m., 2 Rounds of 20 KB Swing, 10 […]

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8.4.2021 UNDERHOOK

This entry was posted in SFXF Workouts on August 3, 2021 by Matt

Warm-up: 2 rounds of 20 Cal Bike, 15 Air Squats, […]

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8.3.2021 HANGMAN II

This entry was posted in SFXF Workouts on August 2, 2021 by Matt

Warm-up: Row 1K Dynamic Stretch Skills and Practice: 20 min […]

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8.2.2021 OH MAN

This entry was posted in SFXF Workouts on August 1, 2021 by Matt

Warm-up: 1/2 Tabata Wallball, AH Swing, Hollow Rocks Dynamic Stretch […]

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8.1.2021 REST DAY Sunday

This entry was posted in SFXF Workouts on July 31, 2021 by Matt

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7.31.2021 REST DAY Saturday

This entry was posted in SFXF Workouts on July 30, 2021 by Matt

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7.30.2021 NATE’S IDEA

This entry was posted in SFXF Workouts on July 29, 2021 by Matt

Warm-up: Jog 200m 2 rounds of Snatch Warm-up 5 Each: […]

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7.29.2021 ROCK THE SUMMER

This entry was posted in SFXF Workouts on July 28, 2021 by Matt

Warm-up: 400m Run, 500m Row, Bike 20 Calories Dynamic Stretch […]

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7.28.2021 DO HARD THINGS

This entry was posted in SFXF Workouts on July 27, 2021 by Matt

Warm-up: 3 Rounds of Basic Barbell Warm-up: 10 Reps of […]

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7.27.2021 FLEXECUTION

This entry was posted in SFXF Workouts on July 26, 2021 by Matt

Warm-up:3 rounds of4 Hang Power Snatch, 5 Thrusters, 6 Push […]

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7.25.2021 REST DAY Sunday

This entry was posted in SFXF Workouts on July 24, 2021 by Matt

The preliminary details for the HWY 40 Throwdown have been […]

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7.24.2021 REST DAY Saturday

This entry was posted in SFXF Workouts on July 23, 2021 by Matt

The preliminary details for the HWY 40 Throwdown have been […]

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7.23.2021 10 X 10 MULTIPLIER

This entry was posted in SFXF Workouts on July 22, 2021 by Matt

Warm-up: 2 Rounds of 50 Clicks, 10 Lunges, 10 Arch […]

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7.22.2021 FAST AND FURIOUS

This entry was posted in SFXF Workouts on July 21, 2021 by Matt

Warm-up: 1/2 Tabata KB Swing, Roll-ups, GPU Dynamic Stretch Strength: […]

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7.21.2021 DRAG AND DROP II

This entry was posted in SFXF Workouts on July 20, 2021 by Matt

Warm-up: Jog 400m > 2 rounds of 10 Snatch High […]

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7.20.2021 CHRISTINE

This entry was posted in SFXF Workouts on July 19, 2021 by Matt

Warm-up: Bike 20 Cal, 15 KB Swings, 10 Goblet Squat, […]

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