Matt

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7.19.2021 THE WALL

This entry was posted in SFXF Workouts on July 18, 2021 by Matt

Warm-up: 2 Rounds:  200m Run, 2 Rounds of Cindy Dynamic […]

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7.26.2021 KAMAKAZI

This entry was posted in SFXF Workouts on July 18, 2021 by Matt

Warm-up:1/2 Tabata Wallball, Push-ups, Sit-upsDynamic Stretch Strength:OH Squat10/40     5/50  […]

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7.18.2021 REST DAY Sunday

This entry was posted in SFXF Workouts on July 17, 2021 by Matt

Here at Stand Firm CrossFit, we do what we do […]

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7.17.2021 REST DAY Saturday

This entry was posted in SFXF Workouts on July 16, 2021 by Matt

Below is a cool 20 minute video about how the […]

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7.16.2021 CLASSTRIP

This entry was posted in SFXF Workouts on July 15, 2021 by Matt

Warm-up: Coaches Choice Strength: Barbell Z Press 10 (5)5 WOD: […]

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7.14.2021 CAKE WALK

This entry was posted in SFXF Workouts on July 14, 2021 by Matt

Warm-up: 21-15-9 Reps of Calorie Bike, Air Squats, Arch Hollow […]

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7.14.2021 ON AND ON

This entry was posted in SFXF Workouts on July 13, 2021 by Matt

Warm-up: Bike or Row or Run 5 min. Dynamic Stretch […]

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7.13.2021 THROTTLE DOWN

This entry was posted in SFXF Workouts on July 12, 2021 by Matt

Warm-up: Run or Row 1000m Dynamic Stretch Strength: 5 sprints […]

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7.12.2021 BAR FIGHT

This entry was posted in SFXF Workouts on July 11, 2021 by Matt

Warm-up: 1/2 Tabata KB Swing, Goblet Squat, 1/2 Kneeling Bottoms-up […]

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7.11.2021 REST DAY Sunday

This entry was posted in SFXF Workouts on July 10, 2021 by Matt

Taking a rest on the shore of Dorothy Lake. What […]

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7.10.2021 THE HIKE III

This entry was posted in SFXF Workouts on July 9, 2021 by Matt

WOD: THE HIKE III For Time: 14.8 mile hike, out […]

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7.9.2021 DECK OF CARDS III

This entry was posted in SFXF Workouts on July 8, 2021 by Matt

Warm-up: Jog 400m 21-15-9 Wallball, Push-ups, Roll-ups Dynamic Stretch WOD: […]

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7.8.2021 GRACE

This entry was posted in SFXF Workouts on July 7, 2021 by Matt

Warm-up: 2 rounds of Row 500m, 8 Rack Delivery, 8 […]

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7.7.2021 FIRE ALARM RUN

This entry was posted in SFXF Workouts on July 6, 2021 by Matt

Warm-up: 2 rounds of 10 Each Partner Wallball, Side Toss, […]

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7.6.2021 LUR

This entry was posted in SFXF Workouts on July 5, 2021 by Matt

  Special workout today for a very special lady. We […]

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7.4.2021 REST DAY Sunday

This entry was posted in SFXF Workouts on July 3, 2021 by Matt

Have a great 4th of July everybody!!!!

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7.3.2021 REST DAY Saturday

This entry was posted in SFXF Workouts on July 2, 2021 by Matt

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7.2.2021 OWN IT

This entry was posted in SFXF Workouts on July 1, 2021 by Matt

Warm-up: Coaches Choice WOD: OWN IT For Time: 200m Run […]

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7.1.2021 CLUTCHES

This entry was posted in SFXF Workouts on June 30, 2021 by Matt

  Warm-up: 2 rounds of Bike or Row 20 Calorie, […]

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6.30.2021 SIT KAREN

This entry was posted in SFXF Workouts on June 29, 2021 by Matt

Warm-up: 21-15-9 reps of Air Squat, Walking Lunge, Shoulder Touches […]

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