Free t-shirt to the first person that can ID who is sitting on Santa’s lap. TEXT to – three zero three 921 six three nine four.
Warm-up:
15 – 9 – 6 Reps of
Hang Clean, Push Jerk, OH Squat w/Barbell
Dynamic Stretch
Strength:
Tall Jerk : 3 Reps EMOM for 5 min.
Rest 1 min
Spilt Jerk
3/60 3/65 3/70
WOD: KRIS KRINGLED
For Time:
10 Rounds
5 Clean & Jerk 125/85
20 Skier Jumps
10 Pullups
Icing:
4 x 10 GHD Hip Extention
10 Reps of Nordic on the GHD