Matt

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1.18.2022 BAYSIDE CHIPPER

This entry was posted in SFXF Workouts on January 17, 2022 by Matt

Warm-up:1/2 Tabata Step-ups, KB Swing, KB Pass Through LungesDynamic Stretch […]

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1.17.2022. SWEET DREAMS

This entry was posted in SFXF Workouts on January 16, 2022 by Matt

Warm-up: Row 1 K or Bike 50 Calories 2 rounds […]

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1.16.2022. REST DAY Sunday

This entry was posted in SFXF Workouts on January 15, 2022 by Matt

CEC22.1 Clean Eating Participants!!!!! Next week you can earn up […]

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1.15.2022 OPEN GYM

This entry was posted in SFXF Workouts on January 14, 2022 by Matt

OPEN GYM 8 AM to 9:30 AM This is your […]

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1.14.2022 RED DAY

This entry was posted in SFXF Workouts on January 13, 2022 by Matt

Warm-up: Coaches Choice Strength: Bench Press 10  5  4  3 […]

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1.13.2022 HUSTLE TIME

This entry was posted in SFXF Workouts on January 12, 2022 by Matt

Warm-up: 2 Rounds of Clean Warm-up (light) 5 Reps of […]

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1.12.2022 NOSE DIVE

This entry was posted in SFXF Workouts on January 11, 2022 by Matt

Warm-up: 3 Rounds of 100 Clicks, 15 Air Squats, 10 […]

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1.11.2022 RUFUSS

This entry was posted in SFXF Workouts on January 10, 2022 by Matt

  Warm-up: 2 Rounds of Basic Barbell Warm-up 10 Each […]

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1.10.2022 PRE-CEC22.1

This entry was posted in SFXF Workouts on January 9, 2022 by Matt

Warm-up: 1/2 Tabata KB Swing, Step-ups, GPU Dynamic Stretch WOD: […]

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1.9.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on January 8, 2022 by Matt

CEC22.1 Bonus Point Opportunity #1 Text a photo to three […]

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1.8.2022. OPEN GYM

This entry was posted in SFXF Workouts on January 7, 2022 by Matt

OPEN GYM 8 AM to 9:30 AM Come in to: […]

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1.7.2022. OPEN 15.5 or 16.5 or 17.5

This entry was posted in SFXF Workouts on January 6, 2022 by Matt

Warm-up: 1/2 Tabata GPU, Lunges, Sit-ups Dynamic Stretch Strength: Back […]

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1.6.2022 ELEMENTARY

This entry was posted in SFXF Workouts on January 5, 2022 by Matt

ELIZABETH and CAT DUE TO THE EXTREME WEATHER CONDITIONS….ALL MORNING […]

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1.4.2022. TOPSY TURVY

This entry was posted in SFXF Workouts on January 4, 2022 by Matt

Warm-up: Jog the box 4 min. Dynamic Stretch Strength: Clean […]

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1.4.2022 GRUESOME

This entry was posted in SFXF Workouts on January 3, 2022 by Matt

Warm-up: 15-9-6 Reps of KB Swing, Arch Hollow Swing, 1/2 […]

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1.3.2022 TLC

This entry was posted in SFXF Workouts on January 2, 2022 by Matt

  Warm-up: Bike or Row for 5 min. 2 Rounds […]

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1.2.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on January 1, 2022 by Matt

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1.1.2022 HAPPY NEW YEAR

This entry was posted in SFXF Workouts on December 31, 2021 by Matt

“Happy New Year”, Stand Firm CrossFit!!!Our Motto for 2022 is,“BE […]

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12.31.2021 New Years “EVA”

This entry was posted in SFXF Workouts on December 30, 2021 by Matt

Warm-up: 1/2 Tabata Jump Rope, KB Swing, Sit-ups Dynamic Stretch […]

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12.30.2021 FANG

This entry was posted in SFXF Workouts on December 29, 2021 by Matt

Warm-up: Bike 40 Calories Dynamic Stretch 2 rounds of Snatch […]

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