AMY and CLAIRE
Warm-up:
2 rounds of Row 500m, 10 Push-ups, 10 Air Squats, 10 Walking Lunges
Dynamic Stretch
Strength:
Pendley Row
10 (5)5
WOD: SITTING THE BENCH
For Time:
Row 500m
40 DB Bench Press 25/20
Row 1000m
20 DB Bench Press 35/25
Row 1500m
10 DB Bench Press 50/35
Icing:
KOT – Tib Raises w/bands 20 Reps
KOT – Calf Raises on Slant Board 20 Reps
Here is the schedule for CEC 22.1
Jan 4th – CEC 22.1 Pre Challenge Body Composition Assessment
Jan 5th – CEC 22.1 Pre Challenge Body Composition Assessment
Jan 6th – CEC 22.1 Pre Challenge Workout
Jan 7th – Week 1 Scoresheet Issued.
Jan 17 – Week 1 Scoresheet due in, Pick up week 2
Jan 24 – Week 2 Scoresheet due in, pick up week 3
Jan 31 – Week 3 Scoresheet due in, pick up week 4
Feb 7 – Week 4 Scoresheet due in, pick up week 5
Feb 14 – Week 5 Scoresheet due in, pick up week 6
Feb 21 – Week 6 Scoresheet due in, pick up week 7
Feb 28th – CEC 22.1 Post Challenge Workout
Mar 1st – CEC 22.1 Post Challenge Body Composition Assessment
Mar 2nd – Week 7 Scoresheet due in
Mar 11th – OPEN 22.3 Friday Night Lights and CEC 22.1 Celebration