Matt

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4.11.2014

This entry was posted in SFXF Workouts on April 10, 2014 by Matt

WU: Jog 3 Min, Walking Stretch, Agility.  Strength: Pendley Row […]

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4.10.2014

This entry was posted in SFXF Workouts on April 9, 2014 by Matt

  WU: Row 1000m., then 2 rounds of 15 Plank […]

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4.9.2014

This entry was posted in SFXF Workouts on April 8, 2014 by Matt

WU: 30 sec goes 10 sec rest 3 rounds of […]

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4.8.2014

This entry was posted in SFXF Workouts on April 7, 2014 by Matt

WU: 3 Min Jump rope, 25 Wallball, 25 Situps, 25 […]

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4.7.2014

This entry was posted in SFXF Workouts on April 6, 2014 by Matt

WU: KB Warm-up Strength: Snatch Balance/Hang Snatch Combo 5/5-5/5-5/5-5/5 WOD: […]

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4.6.2014

This entry was posted in SFXF Workouts on April 6, 2014 by Matt

Rest Day

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4.5.2014

This entry was posted in SFXF Workouts on April 4, 2014 by Matt

WU: 3 Rounds of 100 Clicks, 16 Shoulder touches, 10 […]

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4.4.2014

This entry was posted in SFXF Workouts on April 3, 2014 by Matt

WOD: Long Week 5 Min AMRAP 20 KB Swing  / […]

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4.3.14

This entry was posted in SFXF Workouts on April 2, 2014 by Matt

WU: Row 500m, 2 rounds of 15 wallball, 15 medball […]

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4.2.2014

This entry was posted in SFXF Workouts on April 1, 2014 by Matt

WU: 1/2 Tabata of Squat, KB Swing, Med Ball Clean […]

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1st WOD Crew

This entry was posted in SFXF Workouts on April 1, 2014 by Matt

Katie, Shea and Corey, thanks for being the 1st to […]

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4.1.2014

This entry was posted in SFXF Workouts on March 31, 2014 by Matt

WOD: SFXF 3,2,1…Go!!! 2 RFT (rounds for time) Row 1000m. […]

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The Box is Ready for April 1st

This entry was posted in SFXF Workouts on March 31, 2014 by Matt

Lots of help…lots of late nights…lots of fun…. and lots […]

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Equipment is here!!!

This entry was posted in SFXF Workouts on March 29, 2014 by Matt

Thanks to Jeff, P.J., Angie, Pearl and Gina for their […]

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Opening Day is April 1st

This entry was posted in SFXF Workouts on March 27, 2014 by Matt

We are still getting ready for the 6:00 am 4.1.14 […]

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The Rack is UP!!!

This entry was posted in SFXF Workouts on March 18, 2014 by Matt

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Thanks for the help

This entry was posted in SFXF Workouts on March 9, 2014 by Matt

Thanks to everybody that came in on Saturday to help […]

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SFXF BLOG

This entry was posted in SFXF Workouts on March 5, 2014 by Matt

We are just a few weeks away from opening the […]

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