Warm Up: 200 clicks, Agility, 200 clicks. Stretch
Strength: Hang Snatch/OH Squat Combo
5/3 5/3 4/2 4/2 3/1 3/1
WOD: Butt Kicker
5 Rounds for time:
Men 135#
Women 95#
2 x Deadlift
2 x Hang Power Clean
2 x Front Squat
2 x Push Press
2 x Back Squat
50 Weighted Situps 30/20
Icing: Double Under Practice