Great Job by everyone who took part in doing the 1st Workout of the HWY 40 Throwdown. For those who missed out or if you want to take another crack at it, we will repeat the workout on Thursday at 7:15 PM. Show up at 7 and start warming up on your own so we can get going as close to 7:15 as possible.
Warm Up: 3 Rounds, 10WB, 10 WB Pushups, 10 WB Partner WB Sole Situps. STRETCH
Strength: OH Squat 10-8-6-3-3-3
Hey that looks familiar!!! Ya we are doing those set of three again.
WOD: I Gotta Tummy Ache
10 weighted sit ups every minute for 3 minutes
Rest 1 Min
10 Min AMRAP
5 OH Squat 95/65
10 T2B
15 Double Under 3/1
If you do singles you have a burpee immediately when you miss, before you can continue.
Rest 1 Min
5 Min Max weighted situps.
Score is total reps from the beginning.
Icing: Foam Roll