Warm Up: Row 750m, Agility, Stretch
Strength: KB Snatch 5/5 4/4 3/3 2/2
WOD: Deep and Far Reaching
For Time complete:
21 Thrusters 95/65
50 Double Unders
15 Thrusters
100 Double Unders
9 Thrusters
150 Double Unders
Icing: Tabata Plank Medley