Warm Up: 4 rounds of 10 Band Pull Aparts, 10 Band Chest Press, 10 Bungee Situps, 10 G2OH. Stretch
Strength: Back Squat 10-8-5-5-5
Get 2 sets at 80% or better.
WOD: Foghorn Leghorn
Tabata Intervals:
Burpee
Weighted Situps 20/14
HR Pushups
Squats
Icing: 2 x Death March
Watch Video below to learn about the Death March.