11.17.2023 DB DECK OF CARDSThis entry was posted in SFXF Workouts on November 16, 2023 by Cal WARM-UP: 5 min. on a machine Group Agility Dynamic Stretch […]
11.16.2023 THE KING’S RANSOMThis entry was posted in SFXF Workouts on November 15, 2023 by Cal WARM-UP: 2 Rounds of 10 Cal Push Pull, 20 Shoulder […]
11.15.2023 LITTLE RED RIDINGHOODThis entry was posted in SFXF Workouts on November 14, 2023 by Cal WARM-UP: 40 Cal Bike > 2 Rounds of Cindy Dynamic […]
11.14.2023 50/30This entry was posted in SFXF Workouts on November 13, 2023 by Cal WARM-UP: Jog the box 4 min. w/footwork 2 Rounds of […]
11.13.2023 LACTIC FLUSHThis entry was posted in SFXF Workouts on November 12, 2023 by Cal WARM-UP: 1/2 Tabata Air Squat, Sit-ups, Push-ups and Good Mornings […]
11.11.2023 Hero WOD “CHAD”This entry was posted in SFXF Workouts on November 10, 2023 by Cal It was the afternoon of Friday, December 14, 2018. Jimi […]
11.10.2023 PULL PUSH AND PULL SOMEMOREThis entry was posted in SFXF Workouts on November 9, 2023 by Cal WARM-UP: 8 min. AMRAP Run 2 Laps – 5 ATG […]
11.9.2023 OPEN 14.3This entry was posted in SFXF Workouts on November 8, 2023 by Cal Lot’s happening at Stand Firm CrossFit!!! Saturday we will have […]
11.8.2023 BURP THE BAGThis entry was posted in SFXF Workouts on November 7, 2023 by Cal WARM-UP: 6-9-15 reps of Hang Clean, S2OH, Front Squat STRENGTH: […]
11.7.2023 MIDNIGHT FLIGHTThis entry was posted in SFXF Workouts on November 6, 2023 by Cal WARM-UP: 1 K Row Dynamic Stretch STRENGTH: Snatch Warm-up Hang […]
11.6.2023 CALORIE CRUSHERThis entry was posted in SFXF Workouts on November 5, 2023 by Cal WARM-UP: 3 rounds of 15 Each KB Swings, Air Squats, […]
11.3.2023 HARD DAYS NIGHTThis entry was posted in SFXF Workouts on November 2, 2023 by Cal WARM-UP: 6 min. AMRAP 10 reps of each ATG Lunge […]
11.2.2023 ON THE LAMBThis entry was posted in SFXF Workouts on November 1, 2023 by Cal WARM-UP: 40 Calorie Row Followed by 2 Rounds of 15 […]
11.1.2023 THE CLEANUPThis entry was posted in SFXF Workouts on October 31, 2023 by Cal WARM-UP: 4 min of Jog the box, w/footwork. 2 Round […]
10.31.2023 TRICK OR TREAT IIThis entry was posted in SFXF Workouts on October 30, 2023 by Cal WARM-UP: 20 Calorie Bike, 20 Calorie Row Dynamic Stretch STRENGTH: […]
10.30.2023 DR. PEPPERThis entry was posted in SFXF Workouts on October 29, 2023 by Cal WARM-UP: Row 750m 3 rounds 10 KB SDLHP, 5 Ring […]
