6.12.2024 FLUSTERED JUMPERThis entry was posted in SFXF Workouts on June 11, 2024 by Matt WARM-UP: 40/30 Cal Row followed by 2 rounds of Snatch […]
6.11.2024 GRACEThis entry was posted in SFXF Workouts on June 10, 2024 by Matt WARM-UP: 1/2 Tabata Slamball, Sit-ups, Air Squats Dynamic Stretch STRENGTH: […]
6.10.2024. SMOOTH OPERATORThis entry was posted in SFXF Workouts on June 9, 2024 by Matt WARM-UP: 6 min. AMRAP 40 Clicks > 10 KB Swings […]
6.8.2024 REST DAYThis entry was posted in SFXF Workouts on June 7, 2024 by Matt Unforeseen circumstances have caused us to cancel OPEN GYM TODAY. […]
6.7.2024 BEEHIVEThis entry was posted in SFXF Workouts on June 6, 2024 by Matt WARM-UP: 2 Rounds of 15/10 Cal Push Pull followed by […]
6.6.2024 Hero WOD “COFFEY”This entry was posted in SFXF Workouts on June 5, 2024 by Matt Today we commemorate the 80th anniversary of D-DAY by doing […]
6.5.2024 RING TOSSThis entry was posted in SFXF Workouts on June 4, 2024 by Matt WARM-UP: 3 rounds 30 second deadhang > 10 S2OH Behind […]
6.4.2024 NANCYThis entry was posted in SFXF Workouts on June 3, 2024 by Matt WARM-UP: 6 min. AMRAP 10 Shoulder Touches > 10 Plate […]
6.3.2024 IT ALL ADDS UPThis entry was posted in SFXF Workouts on June 2, 2024 by Matt WARM-UP: 3 Rounds 20 Calorie Row > 20 Air Squats […]
5.31.2024 STAY TOUGHThis entry was posted in SFXF Workouts on May 30, 2024 by Matt WARM-UP: 3 Rounds of 10 Cal Push Pull, 100m Run, […]
5.30.2024 HOPSCOTCHThis entry was posted in SFXF Workouts on May 29, 2024 by Matt WARM-UP: 6 min. AMRAP 100 Clicks, 10 Cal Bike, 15 […]
5.29.2024 RUN SQUAT FLIPThis entry was posted in SFXF Workouts on May 28, 2024 by Matt WARM-UP: 400m Run 2 Rounds of 10 KB Swings, […]
5.28.2024 POWER HOURThis entry was posted in SFXF Workouts on May 27, 2024 by Matt Tami and I want to thank everyone that participated in, […]
5.26.2024 REST DAYThis entry was posted in SFXF Workouts on May 25, 2024 by Matt Today is a REST DAY. Tomorrow is MEMORIAL DAY. Stand […]
5.25.2024 MURPHThis entry was posted in SFXF Workouts on May 24, 2024 by Matt Doors OPEN at 6:00 am, First Heat Starts at […]
5.24.2024 TRAINING DAYThis entry was posted in SFXF Workouts on May 23, 2024 by Matt With “MURPH” tomorrow we will have a training day today. […]
5.23.2024 SNATCH N SPRINTThis entry was posted in SFXF Workouts on May 22, 2024 by Matt WARM-UP: 800m run followed by 2 rounds of Cindy Dynamic […]
