Zach provides us with a photo of the perfect Back Squat.
WARM-UP:
2 Rounds of 15/10 Cal Push Pull followed by Snatch Warm-up
Dynamic Stretch
STRENGTH:
2 Position Power Snatch (bottom to top)
3 Reps EMOM for 10 Min.
Build Weight
WOD: BEEHIVE
For Time:
Buy-in: 25/20 Cal Push Pull
21 – Snatch 95/65
21 – Pull-ups
15 – Snatch
15 – Pull-ups
9 – Snatch
9 Pull-ups
Cash-out: 25/20 Cal Push Pull
ICING:
Cross-Over Practice
KOT – VMO Squats 20 Reps
Couch Stretch 2 min. each leg.