Matt

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10.14.25 YOU GO I FOLLOW

This entry was posted in SFXF Workouts on October 14, 2025 by Matt

WARM UP 3 Rounds 8 Cal Push Pull 20 Foot […]

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10.14.25 CANTANKEROUS

This entry was posted in SFXF Workouts on October 13, 2025 by Matt

WARM UP COACHES CHOICE STRENGTH Primer: EMOM for 5 1 […]

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10.13.25 THE CROSS UP

This entry was posted in SFXF Workouts on October 12, 2025 by Matt

Guest programmer this week.  We will test Tru Challenge Partner […]

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10.12.25 REST DAY

This entry was posted in SFXF Workouts on October 11, 2025 by Matt

REST DAY

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10.11.25 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on October 11, 2025 by Matt

Open Gym 830-11. Drop in and work on a skill […]

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10.10.25 TRIPLE DOUBLE

This entry was posted in SFXF Workouts on October 9, 2025 by Matt

  WARM UP 2 Rds 5 Shuttle Runs 5 Cal […]

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10.9.25 APPREHENDED

This entry was posted in SFXF Workouts on October 8, 2025 by Matt

    WARM UP Row or Ride 20 Cals 8 […]

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10.8.25 WRECKING BALL

This entry was posted in SFXF Workouts on October 7, 2025 by Matt

WARM UP Jog the box for 4 Min with Footwork […]

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10.7.25 GAIN TRAIN

This entry was posted in SFXF Workouts on October 6, 2025 by Matt

                    […]

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10.6.25 START THE WEEK OUT RIGHT

This entry was posted in SFXF Workouts on October 5, 2025 by Matt

WARM UP 2 Rounds Row 500 10 Deadlift 10 Push […]

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10.5.25 REST DAY

This entry was posted in SFXF Workouts on October 4, 2025 by Matt

  REST DAY–SEE YOU ALL NEXT WEEK!

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10.4.25 REST DAY

This entry was posted in SFXF Workouts on October 3, 2025 by Matt

REST DAY

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10.3.25 CARD GAMES

This entry was posted in SFXF Workouts on October 2, 2025 by Matt

WARM UP Row 250 .5 Tabata Med Ball Cleans Walking […]

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10.2.25 SGT

This entry was posted in SFXF Workouts on October 1, 2025 by Matt

Today’s WOD brought to you by a Stand Firm CrossFit […]

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10.1.25 HERO WOD MOGADISHU MILE

This entry was posted in SFXF Workouts on September 30, 2025 by Matt

  THE MOGADISHU MILE REFERS TO A ROUTE TAKEN BY […]

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9.30.25 THE ELEVATOR

This entry was posted in SFXF Workouts on September 29, 2025 by Matt

  Stand Firm CrossFit gear is finally here!   WARM UP […]

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9.29.25 ARNIE

This entry was posted in SFXF Workouts on September 28, 2025 by Matt

WARM UP 2 Rds of: 6 Shuttle Runs 10 POF […]

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REST DAY

This entry was posted in SFXF Workouts on September 27, 2025 by Matt

REST DAY ANOTHER GREAT WEEK AHEAD!

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9.27.25 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on September 26, 2025 by Matt

Drop in for Open Gym 830-11 am. We will have […]

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9.26.25 CARDIAC ATTEST

This entry was posted in SFXF Workouts on September 25, 2025 by Matt

Find a partner and sign up for the TRU CHALLENGE. […]

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