Matt

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5.19.2025 SNOWMAN

This entry was posted in SFXF Workouts on May 18, 2025 by Matt

WARM UP Ride or Row for 4 min 2 rds […]

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5.18.2025 REST DAY

This entry was posted in SFXF Workouts on May 17, 2025 by Matt

REST DAY TODAY GREAT WEEK AHEAD

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5.17.2025 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on May 16, 2025 by Matt

Come in for Open Gym 830-11 am. Work on a […]

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5.16.2025 CrossFit Open 19.1

This entry was posted in SFXF Workouts on May 15, 2025 by Matt

This year we will be doing Murph on Saturday May […]

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5.15.2025 ANNIE WITH A STICK

This entry was posted in SFXF Workouts on May 14, 2025 by Matt

Ran into these posters at CrossFit Cherry Creek.  Some great […]

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5.14.2025 SPRING CLEANING

This entry was posted in SFXF Workouts on May 13, 2025 by Matt

WARM UP 2 Rounds 500 m row 10 Slamballs STRENGTH […]

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5.13.2025 PUKIE BREWSTER

This entry was posted in SFXF Workouts on May 12, 2025 by Matt

WARM UP400 m runStretchGroup Agility STRENGTH 4×8 Strict Press 55%4×10 […]

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5.12.2025 TOE THE LINE

This entry was posted in SFXF Workouts on May 11, 2025 by Matt

Warmup 20 Cal Bike 3 Rounds 8 Goblet Squats 8 […]

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5.11.2025 REST DAY

This entry was posted in SFXF Workouts on May 10, 2025 by Matt

Rest Day today Happy Mother’s Day to all of you […]

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5.9.2025 SCRAM

This entry was posted in SFXF Workouts on May 8, 2025 by Matt

WARM UP Row 500 2 rds Barbell Warm up of […]

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5.8.2025 BARBARA

This entry was posted in SFXF Workouts on May 7, 2025 by Matt

  WARM UP Ride or Row for 5 Min Dynamic […]

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5.7.2025 CABIN FEVER

This entry was posted in SFXF Workouts on May 6, 2025 by Matt

WARM UP Jog the box for 4 min with footwork […]

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5.6.2025 SAILFISH

This entry was posted in SFXF Workouts on May 5, 2025 by Matt

WARM UP Row 500 then 2 rds 10 Med Ball […]

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5.5.2025 GOAT HEAD

This entry was posted in SFXF Workouts on May 4, 2025 by Matt

WARM UP 5 Shuttle Runs 10 KBS 10 Jumping Air […]

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5.4.2025 REST DAY

This entry was posted in SFXF Workouts on May 3, 2025 by Matt

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5.2.2025 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on May 2, 2025 by Matt

Open gym 830-11 Come in and complete aWOD, work on […]

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5.2.2025 ZAINY

This entry was posted in SFXF Workouts on May 1, 2025 by Matt

WARM UP4 Corners 2X10 Pullups10 Air Squats10 Push Ups10 V-UpsDynamic […]

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5/1/2025 Hero WOD “THE KABUL THIRTEEN”

This entry was posted in SFXF Workouts on April 30, 2025 by Matt

Background: This workout is dedicated to the 13 servicemen and women […]

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4.30.2025 VO2

This entry was posted in SFXF Workouts on April 29, 2025 by Matt

WARM UP Coaches Choice  STRENGTHBulgarian Split Squat8 reps each leg […]

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4.29.2025 FORTITUDE

This entry was posted in SFXF Workouts on April 28, 2025 by Matt

WARM UP 10 Shuttle Runs then, Barbell Warm up 2 […]

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