Matt

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6.19.2018 NANCY

This entry was posted in SFXF Workouts on June 18, 2018 by Matt

Warm-up:  Coaches Choice Strength: Deadlift (5/?)5 WOD: NANCY For Time: […]

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6.18.2018 SHAKE THE CAKE

This entry was posted in SFXF Workouts on June 17, 2018 by Matt

Warm-up: Coaches Choice Strength: Back Squat 5 Sprints 8/40    […]

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6.16.2018 OPEN GYM

This entry was posted in SFXF Workouts on June 15, 2018 by Matt

FYI= Today is the last day to sign up for […]

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6.15.2018 FUDGE IT

This entry was posted in SFXF Workouts on June 14, 2018 by Matt

Warm-up: 3 Rounds of Row 3 min then stretch 3 […]

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6.14.2018 THE PLOW

This entry was posted in SFXF Workouts on June 13, 2018 by Matt

  Throwdown teams……..please get your team names on the paper […]

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6.13.2018 GINGER SNAPPED

This entry was posted in SFXF Workouts on June 12, 2018 by Matt

Warm-up: 1/2 Tabata KB Swing, Air Squat, Jumping Jacks. Dynamic […]

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6.12.2018 BURPEES OVER SLURPEES

This entry was posted in SFXF Workouts on June 11, 2018 by Matt

Warm-up:  Jog 400m. then as a group push the snail […]

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6.10.2018 BEE STING

This entry was posted in SFXF Workouts on June 10, 2018 by Matt

Warm-up: Coaches Choice Strength: OH Squat (5/?)5 WOD: BEE STING […]

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6.9.2018 OPEN GYM

This entry was posted in SFXF Workouts on June 8, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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6.8.2018 JUSTIFY’S TIME

This entry was posted in SFXF Workouts on June 7, 2018 by Matt

Warm-up: 1/2 Tabata Jumping Jacks, Situps, Push Press w/BB. Dynamic […]

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6.7.2018 TESTING 123

This entry was posted in SFXF Workouts on June 6, 2018 by Matt

Warm-up: Coaches Choice Strength: Romanian Deadlift 10/30     8/40    […]

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6.6.2018 UP UP AND AWAY

This entry was posted in SFXF Workouts on June 5, 2018 by Matt

Warm-up: Coaches Choice Strength: Squat Snatch BBWU4S 2 Reps of […]

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6.5.2018 ATTACK

This entry was posted in SFXF Workouts on June 4, 2018 by Matt

Warm-up: Jog to Lois Lane and back. 2 rounds of […]

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6.4.2018 KETTLEBALLIN’

This entry was posted in SFXF Workouts on June 3, 2018 by Matt

Warm-up: Coaches Choice Strength: Clean and Jerk  4/50     4/60  […]

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6.2.2018 OPEN GYM

This entry was posted in SFXF Workouts on June 1, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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6.1.2018 METRIC MILE

This entry was posted in SFXF Workouts on May 31, 2018 by Matt

  Today we repeat the good old fashion 1600m.  Four […]

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5.31.2018 99 ’N FEELING FINE

This entry was posted in SFXF Workouts on May 30, 2018 by Matt

Warm-up: Coaches Choice Strength: GHD Sit-ups / SDLHP 10+5/50    […]

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5.30.2018 FLUSTERED JUMPER

This entry was posted in SFXF Workouts on May 29, 2018 by Matt

Warm-up: Coaches Choice Strength: Clusters 3 Reps EMOM for 5 […]

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5.29.2018 PICK YOUR POISON

This entry was posted in SFXF Workouts on May 28, 2018 by Matt

Warm-up: Coaches Choice Strength: Bear Complex 1 Rep EMOM for […]

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5.28.2018 SFXF is Closed Today

This entry was posted in SFXF Workouts on May 27, 2018 by Matt

Stand Firm CrossFit is closed today in observance of the […]

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