Matt

---

5.15.2016 Hero WOD “DANNY”

This entry was posted in SFXF Workouts on May 14, 2019 by Matt

Today is Peace Officer Memorial Day.   Oakland SWAT Sergeant […]

---

5.14.2019 BAD WHISKEY

This entry was posted in SFXF Workouts on May 13, 2019 by Matt

Warm-up: 2 rounds of Row 15 Calories, Bike 15 Calories, […]

---

5.13.2019 PHY

This entry was posted in SFXF Workouts on May 12, 2019 by Matt

    Join us Saturday, May 18th, at 8:00 am, […]

---

5.11.2019 OPEN GYM

This entry was posted in SFXF Workouts on May 10, 2019 by Matt

Congratulations to Buckskinner on his retirement after 31 years in […]

---

5.10.2019 ROMPER ROOM

This entry was posted in SFXF Workouts on May 9, 2019 by Matt

Warm-up: Coaches Choice WOD: ROMPER ROOM For Total Reps and […]

---

5.9.2019 SUNSHINE WANTED

This entry was posted in SFXF Workouts on May 8, 2019 by Matt

Saturday, May 18th will be special at Stand firm Crossfit.  […]

---

5.8.2019 TRIPLE DOUBLE NICKLE

This entry was posted in SFXF Workouts on May 7, 2019 by Matt

Warm-up: 1/2 Tabata Shoulder Touches, Walking Lunges, Strict Pull-ups. Dynamic […]

---

5.7.2019 AGOQ 19.4

This entry was posted in SFXF Workouts on May 6, 2019 by Matt

Warm-up: Coaches Choice Strength: Thrusters / Power Cleans 2+2 EMOM […]

---

5.6.2019 AGOQ 19.2

This entry was posted in SFXF Workouts on May 5, 2019 by Matt

Warm-up: 3 rounds of Row 300m., 10 Roll-ups, 10 Mt. […]

---

5.4.2019 OPEN GYM

This entry was posted in SFXF Workouts on May 3, 2019 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

---

5.3.2019 AGOQ 19.1

This entry was posted in SFXF Workouts on May 2, 2019 by Matt

Warm-up: 5 min. AMRAP w/Barbell, 5 Deadlift, 5 Push Press, […]

---

5.2.2019 DT

This entry was posted in SFXF Workouts on May 1, 2019 by Matt

In honor of US Air Force SSgt Timothy P. Davis, […]

---

5.1.2019 MAY DAY

This entry was posted in SFXF Workouts on April 30, 2019 by Matt

Warm-up: 1/2 Tabata, Dead Hang, GPU, Singles or Double Unders. […]

---

4.30.2019 SLUSHY

This entry was posted in SFXF Workouts on April 29, 2019 by Matt

  Warm-up: 3 Rounds of 200m ERG, 10 Air Squats, […]

---

4.29.2019 HANDLEBARS

This entry was posted in SFXF Workouts on April 28, 2019 by Matt

If you can find the time this podcast will really […]

---

4.27.2019 OPEN GYM

This entry was posted in SFXF Workouts on April 26, 2019 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

---

4.26.2019 AMANDA

This entry was posted in SFXF Workouts on April 25, 2019 by Matt

Warm-up: Coaches Choice Strength: 15 min. to warm-up both snatch […]

---

4.25.2019 FARMER KAREN

This entry was posted in SFXF Workouts on April 24, 2019 by Matt

Warm-up: Coaches Choice Strength: Hang Power Snatch / Hang Squat […]

---

4.24.2019 RAT RACE

This entry was posted in SFXF Workouts on April 23, 2019 by Matt

Warm-up: 1/2 Tabata Wallball, Strict Pull-ups, Jumping Jacks. Dynamic Stretch […]

---

4.23.2019 GROUND FAULT

This entry was posted in SFXF Workouts on April 22, 2019 by Matt

Warm-up: 400m Run, 3 rounds of BBWU. Dynamic Stretch Strength: […]

---

---