Matt

4.19.2019 THE CROSS

This entry was posted in SFXF Workouts on April 18, 2019 by Matt

“Nice Pants Dad.” Warm-up: Row 1k. Dynamic Stretch Strength: Deadlift […]

4.18.2019 HELEN

This entry was posted in SFXF Workouts on April 17, 2019 by Matt

Warm-up: 3 Rounds of 200 m. run/row, 10 KB Swings, […]

4.17.2019 GRACEFUL

This entry was posted in SFXF Workouts on April 16, 2019 by Matt

Warm-up: 1/2 Tabata – Air Squat, 1/2 Kneeling KB Press […]

4.16.2019 FRIEND OR FOE

This entry was posted in SFXF Workouts on April 15, 2019 by Matt

Warm-up: 1/2 Tabata Wallball, Sit-ups, Shoulder Touches Strength: DB Seesaw […]

4.15.2019 GET TO

This entry was posted in SFXF Workouts on April 14, 2019 by Matt

Warm-up: Coaches Choice Strength: Squat Clean and Jerk BBWU4C 3 […]

4.13.2019 OPEN GYM

This entry was posted in SFXF Workouts on April 12, 2019 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

4.12.2019 WKP

This entry was posted in SFXF Workouts on April 11, 2019 by Matt

Warm-up: 5 min. Jog the Box w/footwork. Dynamic Stretch. Strength: […]

4.11.2019 BUSTED

This entry was posted in SFXF Workouts on April 10, 2019 by Matt

Warm-up: 1/2 Tabata KB Swing, Air Squat, PVC Snatch Balance. […]

4.10.2019 LEND A HAND

This entry was posted in SFXF Workouts on April 9, 2019 by Matt

Warm-up: Row 1k, Group Agility, Dynamic Stretch WOD: LEND A […]

4.9.2019 STRICTLY BUSINESS

This entry was posted in SFXF Workouts on April 8, 2019 by Matt

Warm-up: Coaches Choice Strength: Deadlift Deficit Deadlift 3 Reps EMOM […]

4.8.2019 FRESH AIR

This entry was posted in SFXF Workouts on April 7, 2019 by Matt

Warm-up: 3 Rounds of 10 Air Squats, 10 KB Swings, […]

4.6.2019 OPEN GYM

This entry was posted in SFXF Workouts on April 5, 2019 by Matt

Spend 15 minutes watching this video. You will be glad […]

4.5.2019 JUNGLE FRAN

This entry was posted in SFXF Workouts on April 4, 2019 by Matt

Warm-up: 5 min Row or Bike. 2 rounds of BBWU4S. […]

4.4.2019 DEATH BY “PRESSING”

This entry was posted in SFXF Workouts on April 3, 2019 by Matt

Warm-up: Row 30 Calories, “Iron Scap”. Dynamic Stretch WOD: DEATH […]

4.3.2019 WICKED

This entry was posted in SFXF Workouts on April 2, 2019 by Matt

Warm-up: 4 Rounds of 15 Cal Bike, 10 Push-ups, 10 […]

4.2.2019 CASTRO’S REMIX

This entry was posted in SFXF Workouts on April 1, 2019 by Matt

Warm-up: Coaches Choice Strength: Strict Press/Strict Pull-up (5/70+5)5 WOD: CASTRO’S […]

4.1.2019 5th ANNIVERSARY HOPPER

This entry was posted in SFXF Workouts on March 31, 2019 by Matt

5 years ago today, Stand Firm CrossFit officially opened it’s […]

3.30.2019 OPEN GYM

This entry was posted in SFXF Workouts on March 29, 2019 by Matt