Matt

3.7.2019 2K ROW

This entry was posted in SFXF Workouts on March 6, 2019 by Matt

Warm-up: 1/2 Tabata – KB Swing, Goblet Squat, GPU. Dynamic […]

3.6.2019 GIZMO

This entry was posted in SFXF Workouts on March 5, 2019 by Matt

16.2 “FRIDAY NIGHT LIGHTS” Theme is Slogan T-Shirts. Please do […]

3.5.2019 FRANDY

This entry was posted in SFXF Workouts on March 4, 2019 by Matt

Warm-up: Row 500m then Iron Scap. Dynamic Stretch Strength: Strict […]

3.4.2019 DEVILS BACKBONE

This entry was posted in SFXF Workouts on March 3, 2019 by Matt

16.2 Was a lot of fun. We saw some amazing […]

3.2.2019 OPEN GYM

This entry was posted in SFXF Workouts on March 1, 2019 by Matt

Awesome effort…………MIKE goes the distance on 19.2 Open Gym 8:00 […]

3.1.2019 OPEN 19.2

This entry was posted in SFXF Workouts on February 28, 2019 by Matt

Looking forward to seeing everyone for “FRIDAY NIGHT LIGHTS”. Matt […]

2.28.2019 PREP WORK

This entry was posted in SFXF Workouts on February 27, 2019 by Matt

Warm-up: 4 min. Row and 4 min. Bike. Dynamic Stretch […]

2.27.2019 THRUSTERG

This entry was posted in SFXF Workouts on February 26, 2019 by Matt

Warm-up: 3 Rounds of 5 Calorie ERG, 10 Air Squat, […]

2.26.2019 CEC19.1

This entry was posted in SFXF Workouts on February 25, 2019 by Matt

Maria breaking up those wallballs.Today we repeat the Clean Eating […]

2.25.2019 SLIPKNOT

This entry was posted in SFXF Workouts on February 24, 2019 by Matt

Stand Firm CrossFit Cup teams You need to have a […]

2.24.2019 CEC19.1 Final Instructions

This entry was posted in SFXF Workouts on February 23, 2019 by Matt

Over night we had a new addition to our Stand […]

2.23.2019 OPEN GYM

This entry was posted in SFXF Workouts on February 22, 2019 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

2.22.2019 OPEN 19.1

This entry was posted in SFXF Workouts on February 21, 2019 by Matt

Warm-up: When you get to the box follow these […]

2.21.2019 TABATA B&E

This entry was posted in SFXF Workouts on February 20, 2019 by Matt

Today at 6PM the live announcement of this years 1st […]

2.20.2019 COLLAPSE

This entry was posted in SFXF Workouts on February 19, 2019 by Matt

Today the coaches at Stand Firm CrossFit will select their […]

2.19.2019 WATERLOGGED

This entry was posted in SFXF Workouts on February 18, 2019 by Matt

Warm-up: Jog the box 4 min. Group Agility. Dynamic Stretch […]

2.18.2019 CAN-DO-ISM

This entry was posted in SFXF Workouts on February 17, 2019 by Matt

Warm up: Row or Bike 500 meters then 2 rounds […]

2.17.2019 CEC19.1 Week 6 Information