Matt

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2.14.2019 EXPECT IT

This entry was posted in SFXF Workouts on February 13, 2019 by Matt

Warm-up: Row or Bike for 5 min. Group Agility. Dynamic […]

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2.13.2019 WET FLOOR

This entry was posted in SFXF Workouts on February 12, 2019 by Matt

Warm-up: Coaches Choice WOD: WET FLOOR In Teams of 2 20 […]

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2.12.2019 NEV’R SAY NEV’R

This entry was posted in SFXF Workouts on February 11, 2019 by Matt

 Here’s a look at who is in. We are gaining […]

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2.11.2019 SPEAL vs. DUTCH

This entry was posted in SFXF Workouts on February 10, 2019 by Matt

Warm-up: Coaches Choice Strength: Snatch BBWU4S Primer – Snatch Balance […]

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2.10.2018 CEC19.1 Week 5 Information

This entry was posted in SFXF Workouts on February 9, 2019 by Matt

     4 Weeks down, two to go.  I can […]

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2.9.2018 OPEN GYM

This entry was posted in SFXF Workouts on February 8, 2019 by Matt

OPEN GYM 8 am to 9:30 am Why Should I […]

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2.8.2019 VIVACE

This entry was posted in SFXF Workouts on February 7, 2019 by Matt

Warm-up: 2 rounds of Row 300m BBWU4C. Dynamic Stretch Strength: […]

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2.7.2018 ANNIE

This entry was posted in SFXF Workouts on February 6, 2019 by Matt

  Warm-up: Coaches Choice Strength: Athletes Choice 20 minutes today […]

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2.6.2019 CrossFit TOTAL

This entry was posted in SFXF Workouts on February 5, 2019 by Matt

    CrossFit TOTAL was designed 13 years ago to […]

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2.5.2019 GOT DUSZA

This entry was posted in SFXF Workouts on February 4, 2019 by Matt

    The 2019 CrossFit OPEN is fast approaching. Are […]

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2.4.2019 “KYLE”

This entry was posted in SFXF Workouts on February 3, 2019 by Matt

Warm-up: Coaches Choice WOD: “KYLE”  For Time: 3 Rounds 40 […]

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2.3.2019 CEC19.1 Week 4 Information

This entry was posted in SFXF Workouts on February 2, 2019 by Matt

CEC19.1 Week 4 Information Congratulations to everyone on making it […]

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2.2.2019 OPEN GYM

This entry was posted in SFXF Workouts on February 1, 2019 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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2.1.2019 SHAZAAM

This entry was posted in SFXF Workouts on January 31, 2019 by Matt

The “DOOR” is filling up.  Several of you have already […]

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1.31.2019 HECTIC

This entry was posted in SFXF Workouts on January 30, 2019 by Matt

Warm-up: Coaches Choice Strength: OH Squat Primer: Band Shoulder Activation […]

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1.30.2019 LIFE JACKET

This entry was posted in SFXF Workouts on January 29, 2019 by Matt

We are one month away from the 1st weekend of […]

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1.29.2019 RECK’T

This entry was posted in SFXF Workouts on January 28, 2019 by Matt

Warm-up: 2 Rounds of Row 500m BBWU4S Strength: Squat Snatch Primer: […]

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1.28.2019 JUMP’N PUSH’N PULL’N

This entry was posted in SFXF Workouts on January 27, 2019 by Matt

CEC19.1 Participants, make sure you look at the WOD page […]

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12.27.2019 CEC19.1 Week 3 Information

This entry was posted in SFXF Workouts on January 26, 2019 by Matt

Week 2 Score Sheets are due by the end of […]

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1.26.2019 OPEN GYM

This entry was posted in SFXF Workouts on January 25, 2019 by Matt

It’s time!!!! Click HERE to get signed up for the […]

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