Matt

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1.25.2019 DECK OF CARDS

This entry was posted in SFXF Workouts on January 24, 2019 by Matt

Warm-up: Row 1K. Dynamic Stretch WOD: DECK OF CARDS Teams […]

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1.24.2019 NITTY GRITTY

This entry was posted in SFXF Workouts on January 24, 2019 by Matt

Warm-up: Coaches Choice Strength: Deadlift Primer: RDL 3 Reps EMOM […]

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1.23.2019 DARKNESS DESCENDS

This entry was posted in SFXF Workouts on January 22, 2019 by Matt

Warm-up: Ski ERG orientation. 2 rounds of 10 Calorie Ski […]

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1.22.2019 THE STORM

This entry was posted in SFXF Workouts on January 21, 2019 by Matt

CEC19.1 Week 1 Score Sheet must be submitted by the […]

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1.21.2018 NURSE RATCHED

This entry was posted in SFXF Workouts on January 20, 2019 by Matt

  Warm-up: 3 Rounds of Row 15 Calories, 10 KB […]

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1.20.2019 CEC19.1 Week 2 Information

This entry was posted in SFXF Workouts on January 20, 2019 by Matt

CEC19.1 Week 2 Information Please read the following information so […]

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1.19.2018 OPEN GYM

This entry was posted in SFXF Workouts on January 18, 2019 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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1.18.2018 #THRUSTER

This entry was posted in SFXF Workouts on January 17, 2019 by Matt

Warm-up: 3 rounds of Row 250m followed by BBWU4C. Dynamic […]

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1.17.2019 HOW IT’S DONE

This entry was posted in SFXF Workouts on January 16, 2019 by Matt

Warm-up: 2 Rounds of 10 each Partner Wallball, side toss […]

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1.16.2018 15.1

This entry was posted in SFXF Workouts on January 15, 2019 by Matt

Please, Sign-up for Class!!!!  Here is a quick tutorial to […]

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1.15.2018 DOUBLE DATE

This entry was posted in SFXF Workouts on January 14, 2019 by Matt

Many CEC19.1 participants have asked about BREAD.  Can I eat […]

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1.14.2019 CEC19.1

This entry was posted in SFXF Workouts on January 13, 2019 by Matt

So, I am eating REAL FOOD but I am not […]

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1.12.2018 OPEN GYM

This entry was posted in SFXF Workouts on January 11, 2019 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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1.11.2018 JACKIE

This entry was posted in SFXF Workouts on January 10, 2019 by Matt

CEC19.1 “EAT REAL FOOD” Our bodies were designed to run on […]

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1.10.2019 DOUBLEMINT

This entry was posted in SFXF Workouts on January 9, 2019 by Matt

Processed Food Definition Written by Fred Decker; Updated December 02, […]

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1.9.2019 OPEN 14.3

This entry was posted in SFXF Workouts on January 8, 2019 by Matt

CEC19.1 Why should I get involved?  You may be asking […]

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1.8.2019 HARD DAYS NIGHT

This entry was posted in SFXF Workouts on January 7, 2019 by Matt

We all indulge in processed foods in one form or […]

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1.7.2019 TIGHT ROPE

This entry was posted in SFXF Workouts on January 6, 2019 by Matt

CEC 19.1: Here is the 1st installment of information concerning […]

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1.5.2019 OPEN GYM

This entry was posted in SFXF Workouts on January 4, 2019 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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1.4.2019 COOPED UP

This entry was posted in SFXF Workouts on January 3, 2019 by Matt

Warm-up: Coaches Choice Strength: Athletes Choice Recommended Rep Scheme 5/50  […]

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