Monthly Archives: October 2026

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10.10.26 REST DAY

This entry was posted in SFXF Workouts on October 9, 2026 by Matt

REST DAY. HAVE AN AWESOME WEEKEND! GET YOU BURPEES AND […]

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10.9.26 MEET ME AT THE BAR INDOORS

This entry was posted in SFXF Workouts on October 8, 2026 by Matt

No Open Gym tomorrow.   WARM-UP Pair up with a […]

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10.8.21 HUMAN FUSE

This entry was posted in SFXF Workouts on October 7, 2026 by Matt

WARM UP Jog the box or outside 4 Min 2 […]

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10.7.26 HUMP DAY

This entry was posted in SFXF Workouts on October 6, 2026 by Matt

WARM UP Ride or Row for 3 Min 2 Rounds […]

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10.6.26 ACCELERATOR

This entry was posted in SFXF Workouts on October 5, 2026 by Matt

WARM UP 2 Rds 5 Shuttle Runs 5 Cal Push […]

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10.5.26 ALL WASHED UP

This entry was posted in SFXF Workouts on October 4, 2026 by Matt

WARM UP Row 500 2 Rds Barbell warm up 8 […]

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10.4.26 REST DAY

This entry was posted in SFXF Workouts on October 3, 2026 by Matt

KEEP UP ON THOSE BURPEES AND AB MOVEMENTS!

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10.3.26 REST DAY

This entry was posted in SFXF Workouts on October 2, 2026 by Matt

REST DAY. STAND FIRM IS CLOSED TODAY.

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10.2.26 BLAME IT ON NOLO

This entry was posted in SFXF Workouts on October 1, 2026 by Matt

CROSSFIT KIDS TODAY 10 AM NO OPEN GYM THIS SATURDAY […]

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