Yearly Archives: 2020

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3.26.2020 AT HOME WOD

This entry was posted in SFXF Workouts on March 25, 2020 by Cal

Wow, as if it can’t get any worse.  Now we […]

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3.25.2020 ANNIE PLUS

This entry was posted in SFXF Workouts on March 24, 2020 by Cal

We had a great workout yesterday, THE PARKING LOT, was […]

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3.24.2020 THE PARKING LOT

This entry was posted in SFXF Workouts on March 23, 2020 by Cal

The weather is crappy as I post this workout, but […]

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3.23.2020 AT HOME WOD

This entry was posted in SFXF Workouts on March 22, 2020 by Cal

Gov. Polis has revised his Executive Order 20-22.  It is […]

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3.21.2020 AT HOME WOD

This entry was posted in SFXF Workouts on March 20, 2020 by Cal

Today’s workout gives you a chance to get outside and […]

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3.20.20 AT HOME WOD

This entry was posted in SFXF Workouts on March 19, 2020 by Cal

To the Stand Firm Family,  Tami and I are grateful […]

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3.18.2020 AT HOME WOD

This entry was posted in SFXF Workouts on March 18, 2020 by Cal

Cal will be at the BOX today at 7 am […]

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3.18.2020 AT HOME WOD

This entry was posted in SFXF Workouts on March 17, 2020 by Cal

This is in response to the PUBLIC HEALTH ORDER 20-22 […]

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3.17.2020 P-ERG-ATORY

This entry was posted in SFXF Workouts on March 16, 2020 by Cal

If you are doing your workouts from home and need […]

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3.16.2020 AGOQ EVENT 6

This entry was posted in SFXF Workouts on March 15, 2020 by Cal

CEC20.1 Participants, we enter the last week of CEC20.1 with […]

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3.14.2020 OPEN GYM

This entry was posted in SFXF Workouts on March 14, 2020 by Cal

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3.13.2020 AGOQ Event 3

This entry was posted in SFXF Workouts on March 12, 2020 by Cal

Stand Firm CrossFit is adopting the following protocols regarding the […]

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3.12.2020 WALK THE PLANK MATE II

This entry was posted in SFXF Workouts on March 11, 2020 by Cal

Warm-up: Coaches Choice Strength: Squat Clean BBWU4C (5)2     (3)4 […]

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3.11.2020 HOPSCOTCH

This entry was posted in SFXF Workouts on March 10, 2020 by Cal

Click HERE to read about Stand Firm CrossFit’s newest “Featured […]

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3.10.2020 WARLOCK

This entry was posted in SFXF Workouts on March 9, 2020 by Cal

Warm-up: 3 Rounds of: 10 1/2 Kneeling KB Bottoms Up […]

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3.9.2020 FROYO

This entry was posted in SFXF Workouts on March 8, 2020 by Cal

Warm-up:  3 Rounds of 10 Reverse Hyper, 10 Push Press, […]

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3.7.2020 OPEN GYM

This entry was posted in SFXF Workouts on March 6, 2020 by Cal

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

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3.6.2020 FRAN

This entry was posted in SFXF Workouts on March 5, 2020 by Cal

Warm-up: Row 5 min. then 1/2 Tabata > Clusters, AH […]

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3.5.2020 CORNHUSKER

This entry was posted in SFXF Workouts on March 4, 2020 by Cal

Warm-up: 2 Rounds of Basic BBWU 10 Each of Deadlift, […]

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3.4.2020 PRONIA

This entry was posted in SFXF Workouts on March 3, 2020 by Cal

Warm-up: 21-15-9 Calorie Bike, Banded Side Steps, Banded Air Squats, […]

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