LIZZY has her partner for today’s WOD
Warm-up: Coaches Choice
Strength: Squat Clean
BBWU4C
(5)2 (3)4
WOD: WALK THE PLANK MATE II
For time with a partner:
100 Slamball 40/30
100 Plate OH Step-ups 35# to 20″ / 25# to 16″
100 Med-ball Cleans 20/14
100 Box Jumps 24/20
One partner holds a plank while other partner performs as many reps as possible.
Any reps completed while your partner is not in plank position do not count.
Icing: 1 Bar MU and 1 Ring MU EMOM for 10 min.