Yearly Archives: 2020

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4.17.2020 AT HOME WORKOUT

This entry was posted in SFXF Workouts on April 16, 2020 by Cal

It is up to Polis now.  Phase One of President […]

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4.16.2020 AT HOME WORKOUT

This entry was posted in SFXF Workouts on April 15, 2020 by Cal

Warm-up: 3 Rounds10 Jumping jacks10 Russian twist10 GPU’s (girl push-ups):Dynamic stretch: […]

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4.15.2020 AT HOME WORKOUT

This entry was posted in SFXF Workouts on April 14, 2020 by Cal

It has been a long 3 weeks since we last […]

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4.14.2020 AT HOME WORKOUT

This entry was posted in SFXF Workouts on April 13, 2020 by Cal

Warm-up: EMOM For 3 rounds: (every minute on the minute)15 Hand […]

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4.13.2020 AT HOME WORKOUT

This entry was posted in SFXF Workouts on April 12, 2020 by Cal

Warm-up: “Jai-Ho squat challenge” Play the Jai-Ho (You Are My […]

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4.11.2020 SUPPORT YOUR LOCAL BOX Workout #2

This entry was posted in SFXF Workouts on April 10, 2020 by Cal

Here are those who have jumped into the “SUPPORT YOU […]

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4.10.2020 AT HOME WORKOUT

This entry was posted in SFXF Workouts on April 9, 2020 by Cal

Warm-up: Tabata ( 10 sec rest, 20 sec work ) […]

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4.9.2020 AT HOME WORKOUT

This entry was posted in SFXF Workouts on April 8, 2020 by Cal

Warm-up3 Rounds: 10 GPU’s (girl push-ups) 10 Superman’s 10 Jumping lunges WOD: 4.9.202030 […]

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4.8.2020 AT HOME WOD

This entry was posted in SFXF Workouts on April 7, 2020 by Cal

Warm-up: Run 800 meter 2 Rounds: 1.) 30 v-ups 2.) […]

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4.7.2020 AT HOME WORKOUT

This entry was posted in SFXF Workouts on April 6, 2020 by Cal

We delivered the Diaper Drive Diapers to Mary and Mia […]

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4.6.2020 AT HOME WOD

This entry was posted in SFXF Workouts on April 5, 2020 by Cal

Our list of supporters is growing.  You can still jump […]

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4.4.2020 SUPPORT YOUR BOX WORKOUT 1

This entry was posted in SFXF Workouts on April 3, 2020 by Cal

Here it is the 1st Workout of the “SUPPORT YOUR […]

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4.3.2020 AT HOME WOD

This entry was posted in SFXF Workouts on April 2, 2020 by Cal

We want to let everyone know that we are working […]

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4.2.2020 AT HOME WOD

This entry was posted in SFXF Workouts on April 1, 2020 by Cal

Warm-up: Run 800 meters: mix in high knees, karaokes, butt […]

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4.1.2020 AT HOME WOD

This entry was posted in SFXF Workouts on March 31, 2020 by Cal

  Hi, StandFirm community! This is Manny and Michelle, and […]

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3.31.20 FINAL ACT

This entry was posted in SFXF Workouts on March 30, 2020 by Cal

CrossFit Headquarters has put together an event that will help […]

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3.30.2020 AT HOME WOD

This entry was posted in SFXF Workouts on March 29, 2020 by Cal

As we begin week three of this super crummy situation, […]

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3.29.2020 #800gram CHALLENGE

This entry was posted in SFXF Workouts on March 28, 2020 by Cal

For the next month, (APRIL), we are going to support […]

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3.28.2020 HAVE IT YOUR WAY

This entry was posted in SFXF Workouts on March 27, 2020 by Cal

Starting Monday, March 30th, Tami and I are going to […]

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3.27.2020 AT HOME WOD

This entry was posted in SFXF Workouts on March 26, 2020 by Cal

2 weeks down with who knows how many more to […]

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