CrossFit Headquarters has put together an event that will help their affiliates to survive these hard times. Click HERE, to read more about it. We will turn this into a little competition and have some fun with it. The cost is totally up to you, (0$ to ???), so don’t hesitate to jump in and have some fun. Registration opens April 1st at games.crossfit.com/open. This event, along with the “800g Challenge”, could make for a really awesome month.
Today’s WOD is not exactly what I had hoped my last programmed workout for Stand FirmCrossFit would be. Tomorrow Tami and I turn the programming reigns over to Manny, with the actual transfer of box ownership to follow in the near future. I have programmed workouts virtually everyday for the past 8 years. It has been a lot of fun and a lot of work, but above all it has been my honor to create workouts for such an amazing group of people.
If there is anyone who wants a score sheet for the “800g Challenge” be sure to email Cal at sevenvslash@hotmail.com so he can send you one. We start tomorrow…no fooling.
CrossFit Headquarters has put together an event that will help their affiliates to survive these hard times. Click HERE, to read more about it. 