10.27.2014
Warm Up: 500m row., 10 Teeter Totter, 15 HR Pushups, […]
Yearly Archives: 2014
10.25.2014
Warm Up: Dynamic Warm-up and Stretch Strength: Clean & Jerk 6-6-5-4-3 WOD: […]
10.24.2014
Warm Up: Round 1 > Partner 1 rows 250m / […]
10.23.2014
Remember, tonight at 7:15 we will repeat Hwy […]
10.22.2014
Warm Up: Jog the Box 4 min, Agility, Stretch Strength: […]
10.21.2014
Warm Up: Row 3 Min Then 3 X 3 deadlift, […]
10.20.2014
Warm Up: Row 1000m., 29 Squats, 29 situps, 29 Band […]
10.17.2014
Warm Up: Run to the Car Wash and Back. Stretch […]
10.17.2014
Warm Up: Jog the Box, Agility, Stretch Strength: Power Snatch/ […]
10.16.2014
Remember that we will have a session at 7:15 pm […]
10.15.2014
Warm Up: Row 1000m. 1/2 Tabata Air Squats, GPU, Situps. […]
13.14.2014
Warm Up: Row 500m. 3 Rounds 5 Wallball, 10 V-sits, […]
10.13.2014
Warm Up: KB Warm-up, Stretch Strength: Deadlift 10-8-6-4-4-4 WOD: I […]
10.11.2014
Warm Up: 200 clicks, Agility, 200 clicks. Stretch Strength: Hang […]
10.10.2014
Warm Up: Row 750, 2 Rounds of 10 G2OH, 15 […]
10.9.2014
Remember that we will have the HWY 40 Throwdown Workout […]
10.8.2014
Great Job by everyone who took part in […]
10.7.2014
Today is the 1st workout of the […]
10.6.2014
Be sure to register for the Highway 40 Throwdown today. […]
10.4.2014
Warm Up: Jog to Lois Lane, 2 Rounds of 10 […]