Warm Up: Dynamic Warm-up and Stretch
Strength: Clean & Jerk
6-6-5-4-3
WOD: Shin Splints
7 Rounds for Time:
3 Burpee Broad Jump
6 Hang Clean 95/65
12 Box Jumps 24/20
Run 100m
Icing: Skill Work anything you want to work on.
Warm Up: Dynamic Warm-up and Stretch
Strength: Clean & Jerk
6-6-5-4-3
7 Rounds for Time:
3 Burpee Broad Jump
6 Hang Clean 95/65
12 Box Jumps 24/20
Run 100m
Icing: Skill Work anything you want to work on.