Remember that we will have a session at 7:15 pm for those
who missed the Tuesday Throwdown Workout #2,
and those who want to take another crack at it.
Warm Up: 3 Rounds
10 Wallball, 10 Groiners, 10 V-sits, 10 Lunges. Stretch.
Strength: Front Squat
10-6-5-6-10
WOD: Death by Wallball
Start with 1 Rep then add a rep every minute until you cannot keep up.
When you go out you have 4 Burpees per minute until everyone is finished.
Men 20#
Women 14#
Icing: 40 GHD Situps