Monthly Archives: October 2014

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11.1.2014

This entry was posted in SFXF Workouts on October 31, 2014 by Matt

Highway 40 Throwdown The Time Has come!!!! Looking forward to […]

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10.31.2014

This entry was posted in SFXF Workouts on October 30, 2014 by Matt

Warm Up: 3 Rounds of 30 sec. goes, of Wallball, […]

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10.30.2014

This entry was posted in SFXF Workouts on October 29, 2014 by Matt

Warm Up: Row 500m, 2 Rounds of KB Warm-up Strength: […]

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10.29.2014

This entry was posted in SFXF Workouts on October 28, 2014 by Matt

Warm Up:  5 x 30 sec Jump Rope, Agility, Stretch […]

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10.28.2014

This entry was posted in SFXF Workouts on October 27, 2014 by Matt

Warm Up: 1/2 Tabata > Band Pull Aparts > Medball […]

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10.27.2014

This entry was posted in SFXF Workouts on October 26, 2014 by Matt

Warm Up: 500m row., 10 Teeter Totter, 15 HR Pushups, […]

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10.25.2014

This entry was posted in SFXF Workouts on October 24, 2014 by Matt

Warm Up: Dynamic Warm-up and Stretch Strength: Clean & Jerk 6-6-5-4-3 WOD: […]

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10.24.2014

This entry was posted in SFXF Workouts on October 23, 2014 by Matt

Warm Up:  Round 1 > Partner 1 rows 250m / […]

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10.23.2014

This entry was posted in SFXF Workouts on October 22, 2014 by Matt

     Remember, tonight at 7:15 we will repeat Hwy […]

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10.22.2014

This entry was posted in SFXF Workouts on October 21, 2014 by Matt

Warm Up: Jog the Box 4 min, Agility, Stretch Strength: […]

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10.21.2014

This entry was posted in SFXF Workouts on October 20, 2014 by Matt

Warm Up: Row 3 Min Then 3 X 3 deadlift, […]

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10.20.2014

This entry was posted in SFXF Workouts on October 19, 2014 by Matt

Warm Up: Row 1000m., 29 Squats, 29 situps, 29 Band […]

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10.17.2014

This entry was posted in SFXF Workouts on October 17, 2014 by Matt

Warm Up: Run to the Car Wash and Back. Stretch […]

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10.17.2014

This entry was posted in SFXF Workouts on October 16, 2014 by Matt

Warm Up: Jog the Box, Agility, Stretch Strength: Power Snatch/ […]

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10.16.2014

This entry was posted in SFXF Workouts on October 15, 2014 by Matt

Remember that we will have a session at 7:15 pm […]

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10.15.2014

This entry was posted in SFXF Workouts on October 14, 2014 by Matt

Warm Up: Row 1000m. 1/2 Tabata Air Squats, GPU, Situps. […]

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13.14.2014

This entry was posted in SFXF Workouts on October 13, 2014 by Matt

Warm Up: Row 500m. 3 Rounds 5 Wallball, 10 V-sits, […]

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10.13.2014

This entry was posted in SFXF Workouts on October 12, 2014 by Matt

Warm Up: KB Warm-up, Stretch Strength: Deadlift 10-8-6-4-4-4 WOD: I […]

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10.11.2014

This entry was posted in SFXF Workouts on October 10, 2014 by Matt

Warm Up: 200 clicks, Agility, 200 clicks. Stretch Strength: Hang […]

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10.10.2014

This entry was posted in SFXF Workouts on October 9, 2014 by Matt

Warm Up: Row 750, 2 Rounds of 10 G2OH, 15 […]

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