Monthly Archives: October 2014

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10.9.2014

This entry was posted in SFXF Workouts on October 8, 2014 by Matt

Remember that we will have the HWY 40 Throwdown Workout […]

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10.8.2014

This entry was posted in SFXF Workouts on October 7, 2014 by Matt

     Great Job by everyone who took part in […]

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10.7.2014

This entry was posted in SFXF Workouts on October 6, 2014 by Matt

      Today is the 1st workout of the […]

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10.6.2014

This entry was posted in SFXF Workouts on October 5, 2014 by Matt

Be sure to register for the Highway 40 Throwdown today. […]

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10.4.2014

This entry was posted in SFXF Workouts on October 3, 2014 by Matt

Warm Up: Jog to Lois Lane, 2 Rounds of 10 […]

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10.3.2014

This entry was posted in SFXF Workouts on October 2, 2014 by Matt

     Ok gang, it is time to sign up […]

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10.2.2014

This entry was posted in SFXF Workouts on October 1, 2014 by Matt

Warm Up: Jog the Box 5 Min w/ changes in […]

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