Monthly Archives: September 2014

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10.1.2014

This entry was posted in SFXF Workouts on September 30, 2014 by Matt

Warm Up: 4 rounds of 10 Band Pull Aparts, 10 […]

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9.30.2014

This entry was posted in SFXF Workouts on September 29, 2014 by Matt

     Next week we kick off the “Highway 40 […]

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9.29.2014

This entry was posted in SFXF Workouts on September 28, 2014 by Matt

    Next week we kick off the “Highway 40 […]

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9.27.2014

This entry was posted in SFXF Workouts on September 26, 2014 by Matt

Warm Up: Medball Warm up with partner. Stretch Strength: Back […]

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9.26.2014

This entry was posted in SFXF Workouts on September 25, 2014 by Matt

Warm Up: 3 Rounds of 10 Walking Lunges, 10 Grasshoppers, […]

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9.25.2014

This entry was posted in SFXF Workouts on September 24, 2014 by Matt

Warm Up: Jog 3 min, KB warm up for 2 rounds. […]

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4.24.2014

This entry was posted in SFXF Workouts on September 23, 2014 by Matt

Warm Up: Row 750m, Agility, Stretch Strength: KB Snatch 5/5 […]

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9.23.2014

This entry was posted in SFXF Workouts on September 22, 2014 by Matt

Warm Up: 2 Rounds 100 clicks 10 Pushups, 10 PVC […]

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9.22.2014

This entry was posted in SFXF Workouts on September 21, 2014 by Matt

Warm Up: 1/2 Tabata > Air Squat, GPU, KB Swing. […]

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9.21.2014

This entry was posted in SFXF Workouts on September 20, 2014 by Matt

Rest Day Check out this video on Ankle Mobility

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9.20.2014

This entry was posted in SFXF Workouts on September 19, 2014 by Matt

Warm Up: Jog to Ace and back, Agility, Stretch. Strength: […]

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9.19.2014

This entry was posted in SFXF Workouts on September 18, 2014 by Matt

Watch the video below for some hints on how to […]

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9.18.2014

This entry was posted in SFXF Workouts on September 17, 2014 by Matt

Spent a couple minutes to watch this video on the […]

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9.17.2014

This entry was posted in SFXF Workouts on September 16, 2014 by Matt

Warm Up: Jog 3 Min, Agility, Stretch. Strength: Clean and […]

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9.16.2014

This entry was posted in SFXF Workouts on September 15, 2014 by Matt

Warm Up: Row 1000m. 22 Wallball, 22 Pushups, 22 V-sits, […]

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9.15.2014

This entry was posted in SFXF Workouts on September 14, 2014 by Matt

Warm Up: 3 rounds of 100 clicks, 10 Thumpers, 10 […]

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9.13.2014

This entry was posted in SFXF Workouts on September 12, 2014 by Matt

Warm Up:  200 clicks then 3 rounds 16 Walking Lunges, […]

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9.12.2014

This entry was posted in SFXF Workouts on September 11, 2014 by Matt

Warm Up: 1/2 Tabata Jumping Jacks, Mountain Climbers, Hollow Rocks […]

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9.11.2014

This entry was posted in SFXF Workouts on September 10, 2014 by Matt

Warm Up: 5 Min Jog the Box. 2 rounds of […]

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9.10.2014

This entry was posted in SFXF Workouts on September 9, 2014 by Matt

CrossFit Lethbridge Fish Game from Katrina Burton on Vimeo. Warm […]

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