Warm Up: 200 clicks then 3 rounds 16 Walking Lunges, 10 HR Pushups, 10 Wallball. Stretch
Strength: Push Press / Barbell Bent Row combo
6/6 6/6 6/6 3/3 3/3 3/3
WOD: Franatic
4 Rounds for time:
15 Thrusters 95/65
15 Pullups
Icing: 100 Step ups on the Monster. Use the ropes to assist in stepping up.