CrossFit Lethbridge Fish Game from Katrina Burton on Vimeo.
Warm Up: 5 Minutes of the Rowing Fish Game, Stretch, Barbell Warm up.
Strength: Tall Snatch/Snatch Balance Combo 5/5 4/4 3/3 3/3 3/3
WOD: Don’t Blame it on Burpees
100 Burpees for Time.
Start with 3 Snatch @ 70% 1RM and do 3 every minute until you complete 100 Burpees.
Icing: 20 Ring Dips