7.8.2014

This entry was posted in SFXF Workouts on July 7, 2014 by Matt

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Warm Up: 2 Rounds of 10 Walking Lunges, 15 Wallball, 15 Situps, Stretch

Strength: Back Squat, 10-8-6-4-4

WOD:  5 ‘n Dime

20 Min AMRAP

5 HSPU

5 T2B

10 Slamball 40/30

10 KB Swing 45/35

              5 ‘n dime Results

Icing: Foam Roll

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