1.16.2020 DISARRAYThis entry was posted in SFXF Workouts on January 15, 2020 by Matt Warm-up: Coaches Choice Strength: Ring Dips / Front Squat (10+15/40)4 […]
1.15.2020 OPEN 13.2This entry was posted in SFXF Workouts on January 14, 2020 by Matt Warm-up: Coaches Choice Strength: Squat SnatchBBWU4SPrimer 1 – Snatch Grip […]
1.14.2020 FREINDLY FRANThis entry was posted in SFXF Workouts on January 13, 2020 by Matt Warm-up: Coaches Choice Strength: Strict Press in Lunge Position (10)4 […]
1.13.2020 TOPSY TURVYThis entry was posted in SFXF Workouts on January 12, 2020 by Matt Warm-up: Coaches Choice Strength: Barbell Cycling Power Clean 5 Reps […]
1.10.2020 WILD WILD WESTThis entry was posted in SFXF Workouts on January 9, 2020 by Matt Warm-up: Coaches Choice Strength: OH Squats 20/30 15/40 […]
1.9.2020 PEANUT BUTTER AND JELLYThis entry was posted in SFXF Workouts on January 8, 2020 by Matt Warm-up: 2 Rounds Row 200m, 20 sit ups, 30 jumping […]
1.8.2020 LITTLE RED RIDING HOODThis entry was posted in SFXF Workouts on January 7, 2020 by Matt Warm-up: 4 Rounds Box step ups / Bar knee ups […]
1.7.2020 TRASHEDThis entry was posted in SFXF Workouts on January 6, 2020 by Matt Warm-up: 5 Rounds LIGHT! wall balls coupled w/ shuttle run […]
1.6.2020 WIPEOUTThis entry was posted in SFXF Workouts on January 5, 2020 by Matt Warm-up: 1/2 Tabata Air Squats, Shoulder Touches, Sit-ups. Dynamic Stretch […]
1.4.2020 OPEN GYMThis entry was posted in SFXF Workouts on January 3, 2020 by Matt Stand Firm CrossFit is excited to announce that we will […]
1.3.2020 MONKEY BARSThis entry was posted in SFXF Workouts on January 2, 2020 by Matt Warm-up: 2 rounds of Basic BBWU > 10 Each of […]
1.2.2020 PERFECT VISIONThis entry was posted in SFXF Workouts on January 1, 2020 by Matt Warm-up: Jog the box 4 min. Group Agility. Dynamic Stretch […]
1.1.2020 CLOSED FOR NEW YEARS DAYThis entry was posted in SFXF Workouts on December 31, 2019 by Matt Stand Firm CrossFit is closed today for New Years. We […]
12.31.2019 NEW YEAR’S EVAThis entry was posted in SFXF Workouts on December 30, 2019 by Matt Classes today at 6, 7, and 8:15 AM. No Afternoon […]
12.30.2019 CANNONBALLThis entry was posted in SFXF Workouts on December 29, 2019 by Matt A strapping 8lb.14oz lad. Congratulations to Bryant and Allie on […]
12.28.2019 OPEN GYMThis entry was posted in SFXF Workouts on December 27, 2019 by Matt OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]
12.27.2019 FORTITUDEThis entry was posted in SFXF Workouts on December 26, 2019 by Matt Warm-up: 1/2 Tabata KB Swing, PVC OH Squat, Hollow Rocks. […]
12.26.2019 Stand Firm CrossFit is closed today.This entry was posted in SFXF Workouts on December 25, 2019 by Matt The box is closed today we will be open at […]
12.25.2019 MERRY CHRISTMASThis entry was posted in SFXF Workouts on December 24, 2019 by Matt Merry Christmas to our Stand Firm CrossFit family. We hope […]
