Today’s “Workout of the Day”

---

2.16.2021 FREESTYLE FRAN

This entry was posted in SFXF Workouts on February 15, 2021 by Matt

Warm-up:Coaches Choice Strength: Strict Press / Strict Pull-upWave 1 3/40+2  […]

---

2.15.2021 OVERHANG

This entry was posted in SFXF Workouts on February 14, 2021 by Matt

Warm-up: Jog the box 4 min. w/footwork 2 Rounds of […]

---

2.14.2021 CEC 21.1 Week 5 Q & A

This entry was posted in SFXF Workouts on February 13, 2021 by Matt

  Here are some of the questions that presented themselves […]

---

2.13.2021 OPEN GYM

This entry was posted in SFXF Workouts on February 12, 2021 by Matt

Code OPEN GYM 9 to 10:30 am Come in ….. […]

---

2.12.2021 H2O NANCY

This entry was posted in SFXF Workouts on February 11, 2021 by Matt

Warm-up:2 RoundsBike 25 Calories, 16 Shoulder Touches, 15 Air SquatsDynamic […]

---

2.11.2021 TRICEP BICEP

This entry was posted in SFXF Workouts on February 10, 2021 by Matt

Warm-up: 6 min. AMRAP 10 Cal Erg, 15 Ring Rows, […]

---

2.10.2021 COLD SWEAT

This entry was posted in SFXF Workouts on February 9, 2021 by Matt

Warm-up:Row or Bike for 6 min.Dynamic Stretch Strength: Squat Snatch2 […]

---

2.9.2021 HAPPY CAMPER

This entry was posted in SFXF Workouts on February 8, 2021 by Matt

Warm-up:15-9-6 Reps of;KB Swing, Goblet Squat, GPU.Dynamic Stretch Strength: Back […]

---

2.8.2021 BUCCANEER

This entry was posted in SFXF Workouts on February 7, 2021 by Matt

Warm-up:Row 750m then2 rounds of 10 Each w/BarbellDeadlift, Hang Clean, […]

---

2.7.2021 CEC 21.1 Week 4 Q&A

This entry was posted in SFXF Workouts on February 6, 2021 by Matt

Here are some of the questions that presented themselves during […]

---

2.6.2021 OPEN GYM

This entry was posted in SFXF Workouts on February 5, 2021 by Matt

Code OPEN GYM 9 to 10:30 am Come in ….. […]

---

2.5.2021 AMARILLO

This entry was posted in SFXF Workouts on February 4, 2021 by Matt

Warm-up: 2 Rounds of Row 500m, 10 KB Swing, 10 […]

---

2.4.2021 FAB FORTY

This entry was posted in SFXF Workouts on February 3, 2021 by Matt

Warm-up:Coaches Choice Skills and Practice: 20 minutes to work on […]

---

2.3.2021 OPEN 15.1

This entry was posted in SFXF Workouts on February 2, 2021 by Matt

Warm-up: Coaches Choice Strength: Power Snatch Primer 1 – Good […]

---

2.2.2021 SUM FUN

This entry was posted in SFXF Workouts on February 1, 2021 by Matt

Warm-up: 6 min. AMRAP 7 Thruster, 7 AH Swing, 7 […]

---

2.1.2021 BLAMELESS

This entry was posted in SFXF Workouts on January 31, 2021 by Matt

Warm-up:21-15-9 Reps ofKB Swing, Goblet Squats, GPU’sDynamic Stretch Strength: OH […]

---

1.31.2021 CEC 21.1 Q&A

This entry was posted in SFXF Workouts on January 30, 2021 by Matt

CEC 21.1 Participants, here are some of the questions that […]

---

1.30.2021 OLY LIFTING CLINIC

This entry was posted in SFXF Workouts on January 29, 2021 by Matt

    We are excited to host Mark Knight today.  […]

---

1.29.2021 ROCK IT

This entry was posted in SFXF Workouts on January 28, 2021 by Matt

Warm-up: Basic Barbell Warm-up 3 rounds of 10 Each Deadlift, […]

---

1.28.2021 DAREDEVIL

This entry was posted in SFXF Workouts on January 27, 2021 by Matt

Warm-up: Jog 3 min. followed by Group Agility Dynamic Stretch […]

---

---